Alida Zappone, LCSW, CA | Psychotherapist

About Alida Zappone

Focus areas

Anxiety

Chronic Impulsivity

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Coping Mechanism Development

Work-Related Counseling

Behavioral Problems

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Alida Zappone

Hi there, I'm Alida! Healing is more than managing symptoms, it’s about creating the life and relationships you truly want. I help clients break through emotional barriers and behavioral patterns, heal from past wounds, and build lasting confidence, resilience, and connection so they can move beyond survival mode, achieve their goals and dreams, and truly thrive. My focus Feeling trapped by anxiety, self-doubt, or past experiences? I help adults navigate life transitions, trauma, relationship challenges, and low self-esteem with compassion and practical support. My goal is to create lasting tools for healing, build confidence and emotional resilience, and help you feel more grounded, connected, and empowered. My approach My approach is warm, collaborative, creative, and deeply personalized. Using trauma-informed care, attachment theory, EMDR, and CBT, I create a space where clients feel understood, supported, and empowered to grow. I help clients build insight through original tools I’ve created to strengthen relationships and create meaningful, lasting change. My communication style I create a warm, supportive, and nonjudgmental space where clients feel safe to be fully themselves. Through compassionate listening, discovering how current issues connect to unresolved issues from the past, honest communication, and thoughtful guidance, I help clients feel deeply understood while exploring challenges at their own pace. My journey to mental healthcare Watching clients experience huge emotional breakthroughs, heal from past pain, and rediscover joy in their lives is what inspires my work as a therapist. My journey began with a deep curiosity about human resilience and the belief that every person has the capacity for healing, growth, meaningful change, and a more fulfilling life.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Parenting Counseling

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Parenting Counseling

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Social Work

NPI number

1154705598

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Frequently asked questions

How soon can I make an appointment with Alida Zappone?

Generally, Alida Zappone has appointments available on Zocdoc within 1 week. You can see Alida Zappone's earliest availability on Zocdoc and make an appointment online.

Is Alida Zappone accepting new patients?

Alida Zappone generally accepts new patients on Zocdoc. You can see Alida Zappone's earliest availability on Zocdoc and schedule an appointment online.

Does Alida Zappone accept my insurance?

Choose your insurance plan to verify if Alida Zappone is in-network.

Can I make an appointment with Alida Zappone online?

Yes, you can make an appointment online with Alida Zappone using Zocdoc. It’s simple, secure, and free.

What practice does Alida Zappone work with?

Alida Zappone works with Rula Health - San Diego.

What are common reasons for patients to see Alida Zappone?

Alida Zappone frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alida Zappone on their profile.