About Aliris Alicea
Focus areas
Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Mood Disorders
Stress
Coping Mechanism Development
Panic Attack
Clientele seen
Adults (25-64)
Individuals
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Dialectical (DBT)
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Aliris Alicea
Welcome—I'm so glad you're here. I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths. Whether you're facing recent challenges or carrying long-term emotional burdens, we’ll work together to bring clarity, healing, and hope. Therapy is a courageous step—and if you’re ready, I’m here to walk that path with you.
My approach to care is collaborative, compassionate, and tailored to who you are—not just what you’re going through. I believe that healing begins in a safe and nonjudgmental space where you feel heard, respected, and empowered. In our work together, I’ll meet you where you are emotionally and help you make sense of your experiences at a pace that feels right for you. I draw from evidence-based therapies such as cognitive behavioral therapy (CBT), solution-focused therapy, and trauma-informed practices. But I don't believe in a one-size-fits-all method. I adapt my approach based on your personality, background, and goals—whether you prefer structure and tools to manage symptoms or a more reflective space to explore your inner world. As a bilingual therapist, I offer sessions in English or Spanish to ensure you feel fully understood in the language that feels most natural to you. Together, we’ll identify what’s holding you back and create practical steps to help you move forward. I’ll support you in building insight, resilience, and self-compassion, while also challenging unhelpful patterns and beliefs. My role is to walk alongside you, offering both encouragement and accountability, so you can grow into the version of yourself you desire to become.
What should a new client know about working with you?
I specialize in working with adults navigating anxiety, life transitions, grief, and emotional wounds from past experiences. Many of my clients feel overwhelmed, stuck, or disconnected from themselves and others. Some are high-functioning but silently struggling, while others are in the middle of major changes—career shifts, relationship challenges, or identity exploration. I also work well with individuals who carry a deep sense of responsibility and are ready to explore what it means to prioritize themselves—perhaps for the first time. Whether you’re feeling exhausted from trying to “hold it all together” or you’ve reached a point where you know something has to change, I’m here to support you. Through a compassionate and practical approach, I help you identify what’s keeping you from the peace, clarity, or confidence you’re seeking. Together, we’ll create a safe space where your story is honored, your strengths are recognized, and your goals are within reach. You don’t have to do this alone.
What is your typical process for working with clients?
My communication style is warm, respectful, and honest. I strive to create a space where you feel safe to speak freely, ask questions, and be your full self—without fear of judgment. I listen with care and curiosity, and I reflect back what I hear so you know you’re truly being understood. In session, I balance empathy with gentle challenges to help you grow. I’ll celebrate your progress, help you make sense of patterns, and offer practical tools when needed. You can expect thoughtful questions, supportive feedback, and a calm, grounded presence—even when emotions run high. My communication style is warm, respectful, and honest. I strive to create a space where you feel safe to speak freely, ask questions, and be your full self—without fear of judgment. I listen with care and curiosity, and I reflect back what I hear so you know you’re truly being understood. In session, I balance empathy with gentle challenges to help you grow. I’ll celebrate your progress, help you make sense of patterns, and offer practical tools when needed. You can expect thoughtful questions, supportive feedback, and a calm, grounded presence—even during emotionally difficult moments. Clients often tell me they appreciate how seen and validated they feel in our work together. Whether we’re processing a painful memory, exploring new insights, or simply pausing to breathe and reflect, my goal is to meet you with compassion and clarity so that each session moves you closer to healing and wholeness.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Education and background
Practice names
Education and training
- University of Puerto Rico at Río Piedras, PhD in Counseling
NPI number
1407099526
How soon can I make an appointment with Aliris Alicea?
Generally, Aliris Alicea has appointments available on Zocdoc within 1 week. You can see Aliris Alicea's earliest availability on Zocdoc and make an appointment online.
Is Aliris Alicea accepting new patients?
Aliris Alicea generally accepts new patients on Zocdoc. You can see Aliris Alicea's earliest availability on Zocdoc and schedule an appointment online.
Does Aliris Alicea accept my insurance?
Choose your insurance plan to verify if Aliris Alicea is in-network.
Can I make an appointment with Aliris Alicea online?
Yes, you can make an appointment online with Aliris Alicea using Zocdoc. It’s simple, secure, and free.
What practice does Aliris Alicea work with?
Aliris Alicea works with Rula Health - Connecticut.
What are common reasons for patients to see Aliris Alicea?
Aliris Alicea frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Aliris Alicea on their profile.
What languages does Aliris Alicea speak?
Aliris Alicea speaks English.