Alison Ames, LMHC, MA | Psychotherapist

About Alison Ames

Focus areas

Abandonment issues

Adoption Counseling

Life Transition

Adjustment Disorder

Anxiety Disorder

Therapy

Adolescent / Teen Issues

Cognitive Behavioral Therapy (CBT)

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Adults (25-64)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Compassion Focused

Cognitive Behavioral (CBT)

Culturally Sensitive

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Languages spoken

English

Getting to know Alison Ames

Hello! I am a Licensed Mental Health Counselor providing psychotherapy to individuals, couples, and families through Telehealth only. I utilize a range of evidence-based therapeutic approaches to support clients in managing anxiety, depression, relationship challenges, trauma, and life transitions. My clinical background includes work in hospitals, urgent care centers, outpatient community mental health, emergency crisis response teams, and school settings. I accept select insurance plans in addition to private pay. New clients are welcome to book a consultation directly through Zocdoc to explore how we can work together.

What should a new client know about working with you?

Clients can expect a warm, accepting, and non-judgmental therapeutic environment where they feel safe to openly explore and process their emotions. I strive to create a supportive space that fosters trust, self-awareness, and meaningful growth. My clinical approach is integrative; I draw from a variety of therapeutic modalities and tailor them to meet each client's individual needs, goals, and lived experiences.

What is your typical process for working with clients?

A typical session with me is warm, collaborative, and client-driven. As a person-centered therapist, I prioritize creating a safe, nonjudgmental space where you feel genuinely heard and understood. I believe that you are the expert on your own life, and I’m here to support and empower you as you explore your thoughts, emotions, and experiences at your own pace. While the foundation of our work is rooted in empathy, authenticity, and unconditional positive regard, I also integrate a goal-oriented approach to help you move toward meaningful change. Early in our work, we’ll identify the goals that matter most to you—whether it’s improving relationships, managing anxiety, building confidence, or working through a difficult life transition—and revisit them throughout our sessions to ensure we’re aligned and making progress. Sessions often involve open conversation, reflection, and gentle guidance to help you gain clarity, deepen insight, and strengthen your sense of agency. We’ll regularly check in on what’s working, what’s not, and how we can adjust our work together to best support your growth and well-being.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

in-network insurances are accepted, some out of network, and private pay.

Popular visit reasons

Bipolar Disorder

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sexual Dysfunction

Sleep Problems

Worry

Bipolar Disorder

New Patient Visit

Pain Management Consultation

Psychotherapy

Education and background

Practice names

Alison Ames LMHC, Outpatient Psychotherapy

Education and training

Boston University, Master's in Clinical Mental Health Counseling

NPI number

1124642699

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alison Ames?

Generally, Alison Ames has appointments available on Zocdoc within 1 week. You can see Alison Ames's earliest availability on Zocdoc and make an appointment online.

Is Alison Ames accepting new patients?

Alison Ames generally accepts new patients on Zocdoc. You can see Alison Ames's earliest availability on Zocdoc and schedule an appointment online.

Does Alison Ames accept my insurance?

Choose your insurance plan to verify if Alison Ames is in-network.

Can I make an appointment with Alison Ames online?

Yes, you can make an appointment online with Alison Ames using Zocdoc. It’s simple, secure, and free.

What practice does Alison Ames work with?

Alison Ames works with Alison Ames LMHC, Outpatient Psychotherapy.

What are common reasons for patients to see Alison Ames?

Alison Ames frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alison Ames on their profile.