What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I cannot recommend Ali highly enough. She is incredible at what she does and is so warm and approachable while still offering very tangible tools to work on between sessions.”
MFLess than 1 month ago
“I always leave feeling lighter, more grounded, and with a clearer understanding of what I’m experiencing. If you’re looking for someone who is compassionate, down-to-earth, and genuinely invested in your growth, I can’t recommend Ali enough.”
AJLess than 1 month ago
About Alison Pugh
Focus areas
Adult Psychotherapy
Bereavement / Grief Counseling
Post-Traumatic Stress Disorder (PTSD)
Anxiety
Cognitive Behavioral Therapy (CBT)
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Clientele seen
Adults (25-64)
Individuals
Seniors (65+)
Young adults (18-24)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Cognitive Behavioral (CBT)
Emotionally Focused
Compassion Focused
Family Systems
Identity
Gender
FemaleLanguages spoken
English
Getting to know Alison Pugh
You spend so much of your life taking care of everyone else that you’ve forgotten what it feels like to take care of yourself. I help veterans, first responders, healthcare workers, and caregivers move from surviving to feeling calmer, more present, and more like themselves again. You’ve learned to push through stress because that’s what’s always been expected of you. Staying busy, ignoring it, or waiting for life to slow down hasn’t worked because survival mode doesn’t turn itself off. Together, we’ll help your nervous system feel safe again so lasting change becomes possible.
What should a new client know about working with you?
Together, we’ll build practical skills to manage anxiety, process difficult experiences, communicate your needs, and set boundaries without guilt. You’ll better understand your nervous system and learn how to respond instead of react. Those small, consistent changes create a calmer, more balanced life that feels sustainable.
What is your typical process for working with clients?
Clients describe me as warm, down-to-earth, and easy to talk to. As an Air Force veteran, working mom, and therapist, I understand the weight of always being the strong one. You don’t have to figure this out alone. If you’re ready to feel more like yourself again, I’d love to help you get there.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 50 minutes
Ongoing session: $150 for 50 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I accept several major insurance plans, though coverage varies by provider and location. Before your first appointment, we will work to verify your benefits so you have a clear understanding of coverage and any potential out-of-pocket costs. If you have questions about insurance, payment options, or scheduling, I encourage you to reach out. I’m happy to help you understand your options and see if we would be a good fit to work together.
Education and background
Practice names
Education and training
- The University of Texas at Arlington, Master's in Clinical Social Work
Professional memberships
- National Association of Social Workers
NPI number
1407461866
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
I cannot recommend Ali highly enough. She is incredible at what she does and is so warm and approachable while still offering very tangible tools to work on between sessions.
Less than 1 month agoMF
I always leave feeling lighter, more grounded, and with a clearer understanding of what I’m experiencing. If you’re looking for someone who is compassionate, down-to-earth, and genuinely invested in your growth, I can’t recommend Ali enough.
Less than 1 month agoAJ
I was looking for someone who would understand the stress that comes with serving others without having to explain every part of my experience. Ali created that space from day one. She’s compassionate, genuine, and offers practical strategies that have helped me manage anxiety, improve my relationships, and finally feel like I’m not carrying everything alone.
Less than 1 month agoRT
Ali is incredibly easy to talk to and creates a space where you feel comfortable from the very first session. She listens without judgment, asks thoughtful questions, and offers practical tools that actually help outside of therapy.
Less than 1 month agoMW
Less than 1 month agoKL
Less than 1 month agoPK
Less than 1 month agoJA
Less than 3 months agoBK
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Less than 3 months agoLK
How soon can I make an appointment with Alison Pugh?
Generally, Alison Pugh has appointments available on Zocdoc within 1 week. You can see Alison Pugh's earliest availability on Zocdoc and make an appointment online.
Is Alison Pugh accepting new patients?
Alison Pugh generally accepts new patients on Zocdoc. You can see Alison Pugh's earliest availability on Zocdoc and schedule an appointment online.
Does Alison Pugh accept my insurance?
Choose your insurance plan to verify if Alison Pugh is in-network.
Can I make an appointment with Alison Pugh online?
Yes, you can make an appointment online with Alison Pugh using Zocdoc. It’s simple, secure, and free.
What practice does Alison Pugh work with?
Alison Pugh works with MK Wellness Collective LLC.
What are common reasons for patients to see Alison Pugh?
Alison Pugh frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Alison Pugh on their profile.
What languages does Alison Pugh speak?
Alison Pugh speaks English.
How do patients rate Alison Pugh in reviews?
11 patients have reviewed Alison Pugh. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.