Allison Uselman, LPCC, MN | Psychotherapist

About Allison Uselman

Focus areas

Adoption Counseling

Mood Disorders

Suicidal Tendencies

Autism

Premarital Counseling

Weight Management

Intellectual Disability

Self-Harm / Injury

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Families

Young adults (18-24)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Christian Counseling

Emotionally Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Allison Uselman

Hi there, I'm Allison! I’m a Licensed Professional Clinical Counselor passionate about helping people of all ages find healing, growth, and balance. I provide counseling for children, adolescents, and adults. I believe therapy should be a safe, supportive space where you can explore challenges, build resilience, and strengthen your sense of self. I work with Children & Adolescents: Supporting emotional, behavioral, and social development, addressing school challenges, anxiety, self-esteem, and family stressors. Adults: Helping navigate life transitions, stress, anxiety, depression, grief, parenting challenges, and relationship concerns. Families: Working together to improve communication, strengthen bonds, and create supportive environments for growth. My approach I use a strengths-based, collaborative approach tailored to each client’s unique needs. My work integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), solution-focused techniques, and mindfulness strategies. Sessions are compassionate, non-judgmental, and designed to empower clients to identify and build on their strengths, develop healthier coping skills, improve emotional regulation and resilience, and strengthen relationships and communication. My focus You might be feeling overwhelmed right now—by stress, anxiety, depression, or simply trying to manage all of life’s demands. Maybe your child is struggling at school or at home, and you’re unsure how to best support them. Or perhaps you’re facing your own challenges—navigating a big life change, working through grief, or wanting to feel more balanced and confident. In our work together, you don’t have to face these struggles alone. I’ll provide a safe and supportive space where you can share openly, explore what’s been weighing you down, and learn practical tools to help you cope. We’ll identify your strengths, build skills for managing stress and emotions, and work toward the changes you want to see.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Minnesota

Education and training

Walden University, Master's in Clinical Mental Health Counseling

NPI number

1326830274

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Frequently asked questions

How soon can I make an appointment with Allison Uselman?

Generally, Allison Uselman has appointments available on Zocdoc within 1 week. You can see Allison Uselman's earliest availability on Zocdoc and make an appointment online.

Is Allison Uselman accepting new patients?

Allison Uselman generally accepts new patients on Zocdoc. You can see Allison Uselman's earliest availability on Zocdoc and schedule an appointment online.

Does Allison Uselman accept my insurance?

Choose your insurance plan to verify if Allison Uselman is in-network.

Can I make an appointment with Allison Uselman online?

Yes, you can make an appointment online with Allison Uselman using Zocdoc. It’s simple, secure, and free.

What practice does Allison Uselman work with?

Allison Uselman works with Rula Health - Minnesota.

What are common reasons for patients to see Allison Uselman?

Allison Uselman frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Allison Uselman on their profile.