About Altagracia Montilla
Clientele seen
Children (<13)
Individuals
Teenagers (13-17)
Young adults (18-24)
Treatment approaches
Cognitive Behavioral (CBT)
Play Therapy
Dialectical (DBT)
Narrative
Motivational Interviewing
Trauma Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Altagracia Montilla
Seeking support can feel overwhelming, but you don't have to navigate life's challenges alone. I provide a compassionate, nonjudgmental space where clients can feel heard, understood, and empowered to make meaningful changes in their lives.
I work with children, adolescents, and young adults experiencing anxiety, depression, stress, trauma, life transitions, relationship challenges, self-esteem concerns, and emotional difficulties. My approach is collaborative and tailored to each individual's unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and strengths-based interventions.
My goal is to help clients develop practical coping skills, gain insight into their experiences, and build resilience while working toward their personal goals. Whether you are facing a difficult life transition, struggling with overwhelming emotions, or simply seeking personal growth, I am committed to supporting you throughout your therapeutic journey.
What should a new client know about working with you?
Clients often describe me as warm, supportive, and easy to talk to. I believe therapy works best when there is a strong therapeutic relationship built on trust, respect, and collaboration.
I strive to create a safe and welcoming environment where you can openly discuss your concerns without fear of judgment. Together, we will identify your goals, explore challenges, and develop practical strategies that can be applied in your daily life. I understand that every client is different, so I tailor treatment to meet your individual needs, pace, and preferences.
What is your typical process for working with clients?
Our work begins with an initial assessment where I take time to understand your concerns, personal history, strengths, and goals for treatment. During this first phase, we will discuss what has brought you to therapy and identify the areas you would like to focus on.
From there, we will create a personalized treatment plan and establish meaningful goals. Sessions typically involve exploring current challenges, developing healthy coping strategies, identifying patterns that may be impacting your well-being, and building skills to support lasting change. Throughout the process, we will regularly review your progress and adjust our approach as needed to ensure therapy remains aligned with your goals and needs.
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In-network insurances
Aetna
Cigna
Medicare
Education and background
Practice names
Education and training
- University at Albany (Clinical Social Work)
NPI number
1831923507
How soon can I make an appointment with Altagracia Montilla?
Generally, Altagracia Montilla has appointments available on Zocdoc within 1 week. You can see Altagracia Montilla's earliest availability on Zocdoc and make an appointment online.
Is Altagracia Montilla accepting new patients?
Altagracia Montilla generally accepts new patients on Zocdoc. You can see Altagracia Montilla's earliest availability on Zocdoc and schedule an appointment online.
Does Altagracia Montilla accept my insurance?
Choose your insurance plan to verify if Altagracia Montilla is in-network.
Can I make an appointment with Altagracia Montilla online?
Yes, you can make an appointment online with Altagracia Montilla using Zocdoc. It’s simple, secure, and free.
What practice does Altagracia Montilla work with?
What are common reasons for patients to see Altagracia Montilla?
Altagracia Montilla frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Altagracia Montilla on their profile.
What languages does Altagracia Montilla speak?
Altagracia Montilla speaks English.