Alyson Murray, LMHC, MA | Psychotherapist

About Alyson Murray

Focus areas

Post-Traumatic Stress Disorder (PTSD)

Prolonged Grief Disorder (PGD)

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Expressive Arts

Cognitive Behavioral (CBT)

Family Systems

Emotionally Focused

Gestalt

Identity

Gender

Female

Languages spoken

English

Getting to know Alyson Murray

I specialize in working with individuals with a history of any kind of trauma, severe anxiety, and/or grief. My approach is especially helpful for clients seeking somatic-based processing to address symptoms such as emotional flooding, panic attacks, emotional numbness, chronic tension, and feeling stuck in survival mode. My goal is not only to help you understand why you feel the way you do, but to equip you with realistic strategies that help you process emotions, build safety within your body, and experience lasting relief. My approach is more than talk therapy. I help you build an understanding of the nervous system's response to emotional pain and make connections to experiences that you've had. Together we process those difficult experiences in a safe, regulated way, helping your mind and body feel less stuck in survival mode so you can heal and sustainably move forward. You don't have to have it all figured out before reaching out. Having goals in mind is helpful, but it is not required for us to get started. I meet clients wherever they are at even if it means starting with "I feel terrible and I need help". I am here for you when you are ready.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

150+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $0 for 15 minutes

Ongoing session: $75-135 for 45 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

Popular visit reasons

Anxiety Disorder

Cognitive Processing Therapy (CPT)

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety Disorder

Cognitive Processing Therapy (CPT)

Depression

New Patient Visit

Education and background

Practice names

Thriving Mind Mental Health Counseling

Education and training

Bay Path University, Master's in Mental Health Counseling

NPI number

1558098426

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alyson Murray?

Generally, Alyson Murray has appointments available on Zocdoc within 1 week. You can see Alyson Murray's earliest availability on Zocdoc and make an appointment online.

Is Alyson Murray accepting new patients?

Alyson Murray generally accepts new patients on Zocdoc. You can see Alyson Murray's earliest availability on Zocdoc and schedule an appointment online.

Does Alyson Murray accept my insurance?

Choose your insurance plan to verify if Alyson Murray is in-network.

Can I make an appointment with Alyson Murray online?

Yes, you can make an appointment online with Alyson Murray using Zocdoc. It’s simple, secure, and free.

What practice does Alyson Murray work with?

Alyson Murray works with Thriving Mind Mental Health Counseling.

What are common reasons for patients to see Alyson Murray?

Alyson Murray frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alyson Murray on their profile.