Alyssa Stevens, LPCC, CA | Psychotherapist

About Alyssa Stevens

Focus areas

Anxiety

Life Transition

Stress Management

Depression

Relationship Struggles

Work-Related Counseling

Family Therapy/ Marriage Therapy

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Alyssa Stevens

Hi there, I'm Alyssa! Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create. My focus Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable. My approach I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is direct and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey into therapy began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Working with trauma survivors showed me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change. My goals for you I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Diego

Education and training

Adams State University, Master's in Clinical Mental Health Counseling
Vanguard University, Bachelor's

NPI number

1851946628

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alyssa Stevens?

Generally, Alyssa Stevens has appointments available on Zocdoc within 1 week. You can see Alyssa Stevens's earliest availability on Zocdoc and make an appointment online.

Is Alyssa Stevens accepting new patients?

Alyssa Stevens generally accepts new patients on Zocdoc. You can see Alyssa Stevens's earliest availability on Zocdoc and schedule an appointment online.

Does Alyssa Stevens accept my insurance?

Choose your insurance plan to verify if Alyssa Stevens is in-network.

Can I make an appointment with Alyssa Stevens online?

Yes, you can make an appointment online with Alyssa Stevens using Zocdoc. It’s simple, secure, and free.

What practice does Alyssa Stevens work with?

Alyssa Stevens works with Rula Health - San Diego.

What are common reasons for patients to see Alyssa Stevens?

Alyssa Stevens frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alyssa Stevens on their profile.