What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“10/10 would recommend this practice & team. My therapist was absolutely a godsend. Very helpful & assisted w/ what I was looking for.”
MGLess than 6 months ago
About Amanda Budhram
Focus areas
Anxiety
Relationship Struggles
Depression
Self Esteem Issues
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Art Therapy
Motivational Interviewing
Cognitive Behavioral (CBT)
Narrative
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Amanda Budhram
Therapist for Anxiety, Trauma & Emotional Triggers
You might look like you’re handling everything — work, relationships, responsibilities — but inside you feel overwhelmed, emotionally drained, or easily triggered by things you can’t always explain.
Many of the people I work with are used to being the strong one. They’ve learned to push through stress, ignore their own needs, and keep things together for everyone else. Over time, that can lead to anxiety, emotional burnout, and patterns that feel hard to break.
I’m Amanda Budhram, a Licensed Master Social Worker at Honest Hour. I work with adults navigating anxiety, trauma, relationship stress, and the pressure of trying to hold everything together.
Together, we’ll explore what’s beneath those patterns so you can start responding to life with more clarity, confidence, and self-understanding.
What should a new client know about working with you?
Clients often come to therapy feeling confused about their reactions.
You might find yourself asking:
Why do certain situations trigger me so strongly?
Why do I keep repeating the same relationship patterns?
Why do I feel anxious even when things seem “fine”?
In our work together, we’ll gently connect the dots between past experiences and present reactions. Understanding those patterns can create powerful shifts in how you respond to stress, relationships, and emotions.
My style is warm, collaborative, and grounded. I aim to create a space where you can be honest about what you're feeling — without judgment and without pressure to have everything figured out.
What is your typical process for working with clients?
My approach draws from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and trauma-informed care.
Together we’ll work on:
• understanding emotional triggers
• identifying patterns in relationships and reactions
• building tools to manage anxiety and overwhelming emotions
• developing healthier ways to respond instead of reacting automatically
Therapy is not about “fixing” you. It’s about helping you better understand yourself so you can move through life with more awareness and choice.
I look forward to connecting with you.
Is this doctor in your insurance network?
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In-network insurances
Amanda Budhram, LMSW has 50+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $160 for 60 minutes
Ongoing session: $160 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I am NOT in-network with Medicaid or Medicaid-managed care plans.
Education and background
Practice names
Education and training
- Fordham University, Master's in Social Work
- Molloy University (Bachelor's)
NPI number
1770445876
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
Was nervous, but glad I reached out. I have actual feedback & tools to support me, not just fluff.
Less than 6 months agoEC
Wonderful experience felt heard & supported with actionable tips after my first session.
Less than 6 months agoBB
After searching, I finally found a therapist & practice I feel comfortable with.
Less than 6 months agoRB
Loved my experienced. Very caring & really provided good feedback.
Less than 6 months agoLS
Felt heard from the moment I got in touch with this practice.
Less than 6 months agoAC
Everything from initial can to my first visit was seamless.
Less than 6 months agoZH
10/10 would recommend this practice & team. My therapist was absolutely a godsend. Very helpful & assisted w/ what I was looking for.
Less than 6 months agoMG
Thank you for everything.
Less than 6 months agoDL
Less than 6 months agoInitials hiddenVideo visit
Less than 6 months agoCS
Less than 6 months agoNP
How soon can I make an appointment with Amanda Budhram?
Generally, Amanda Budhram has appointments available on Zocdoc within 1 week. You can see Amanda Budhram's earliest availability on Zocdoc and make an appointment online.
Is Amanda Budhram accepting new patients?
Amanda Budhram generally accepts new patients on Zocdoc. You can see Amanda Budhram's earliest availability on Zocdoc and schedule an appointment online.
Does Amanda Budhram accept my insurance?
Choose your insurance plan to verify if Amanda Budhram is in-network.
Can I make an appointment with Amanda Budhram online?
Yes, you can make an appointment online with Amanda Budhram using Zocdoc. It’s simple, secure, and free.
What practice does Amanda Budhram work with?
Amanda Budhram works with Honest Hour.
What are common reasons for patients to see Amanda Budhram?
Amanda Budhram frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Amanda Budhram on their profile.
What languages does Amanda Budhram speak?
Amanda Budhram speaks English.
How do patients rate Amanda Budhram in reviews?
11 patients have reviewed Amanda Budhram. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.