About Amanda Pecha
Focus areas
Cognitive Processing Therapy (CPT)
Couples Conflict Resolution
EMDR Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
EMDR
Cognitive Behavioral (CBT)
Gottman Method
Cognitive Processing (CPT)
Motivational Interviewing
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Amanda Pecha
I provide evidence-based, client-centered psychotherapy in a supportive and collaborative environment. My approach integrates EMDR, Cognitive Processing Therapy (CPT), and CBT-informed interventions to help individuals address trauma, addiction-related concerns, anxiety, self-esteem, and life transitions.
Treatment is tailored to each individual’s needs and paced to support emotional safety, insight, and skill development. Sessions focus on both understanding the impact of past experiences and building practical strategies to promote resilience, emotional regulation, and lasting change.
I believe effective therapy is grounded in respect, transparency, and collaboration. My role is to guide, support, and gently challenge clients as they work toward their goals, while honoring their autonomy and lived experience.
What should a new client know about working with you?
My therapy style is warm, collaborative, and down-to-earth. I believe therapy works best when you feel safe, respected, and truly heard—without judgment or pressure to “have it all figured out.”
I use evidence-based approaches, including EMDR and Cognitive Processing Therapy (CPT) for trauma, along with CBT-informed and strengths-based strategies. Sessions are structured but flexible, meaning we’ll focus on practical tools while also making space to process deeper experiences at your pace.
You can expect:
A supportive, honest, and non-shaming environment
Clear goals and practical coping skills
Gentle challenges to unhelpful patterns when you’re ready
Respect for your lived experience, values, and autonomy
I work well with individuals navigating trauma, addiction recovery, self-esteem, anxiety, and life transitions. Therapy with me isn’t about being “fixed”—it’s about building insight, resilience, and skills so you can feel more grounded and confident in your daily life.
What is your typical process for working with clients?
In our sessions, we’ll start by checking in on how you’ve been feeling since our last visit and what feels most important to focus on that day. Some sessions may be more conversation-based, while others are more structured and skill-focused—this depends on your goals, your pace, and what you’re needing in the moment.
I often help clients:
Explore thoughts, emotions, and patterns that may be keeping them stuck
Learn practical coping tools they can use between sessions
Process past experiences using evidence-based trauma approaches such as EMDR or Cognitive Processing Therapy (CPT) when appropriate
Sessions are collaborative and interactive. I’ll offer guidance, reflections, and gentle challenges, but you remain in control of the direction and depth of the work. There’s no pressure to talk about anything before you’re ready.
For clients working through trauma, sessions are paced carefully with an emphasis on safety, grounding, and emotional regulation. For others, therapy may focus more on problem-solving, building self-esteem, improving relationships, or strengthening recovery skills.
Your first session will focus on understanding what brings you to therapy, your goals, and what you hope to gain from treatment. Together, we’ll create a plan that feels realistic and supportive.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $100 for 53 minutes
Ongoing session: $100 for 53 minutes
Education and background
Practice names
Education and training
- University of Wisconsin-Green Bay, Master's in Clinical Social Work
NPI number
1669903266
How soon can I make an appointment with Amanda Pecha?
Generally, Amanda Pecha has appointments available on Zocdoc within 1 week. You can see Amanda Pecha's earliest availability on Zocdoc and make an appointment online.
Is Amanda Pecha accepting new patients?
Amanda Pecha generally accepts new patients on Zocdoc. You can see Amanda Pecha's earliest availability on Zocdoc and schedule an appointment online.
Does Amanda Pecha accept my insurance?
Choose your insurance plan to verify if Amanda Pecha is in-network.
Can I make an appointment with Amanda Pecha online?
Yes, you can make an appointment online with Amanda Pecha using Zocdoc. It’s simple, secure, and free.
What practice does Amanda Pecha work with?
Amanda Pecha works with Nourished Acres Counseling.
What are common reasons for patients to see Amanda Pecha?
Amanda Pecha frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Amanda Pecha on their profile.
What languages does Amanda Pecha speak?
Amanda Pecha speaks English.