About Amaya Hoglund
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Groups
Treatment approaches
Acceptance and Commitment (ACT)
EMDR
Attachment-based
Gottman Method
Coaching
Internal Family Systems (IFS)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Amaya Hoglund
You’ve done survival. Now it’s time for something different. If you have lived through trauma, whether from painful relationships, family dynamics, or experiences that left you feeling unsafe or disconnected, you already know how to endure. Healing is not just about getting by. It is about reclaiming a sense of safety, self, and possibility. I specialize in trauma-focused therapy and work with approaches including EMDR, Internal Family Systems-informed therapy, and Acceptance and Commitment Therapy to support clients in moving from surviving to truly living again, while never losing sight of the human in the room.
Therapy with me is not about fixing you. It is about honoring what you have already survived and helping you reconnect with parts of yourself that may have gone quiet over time. Many clients come to therapy feeling exhausted from holding it together and unsure where to begin. My role is to provide steadiness, compassion, and guidance as we work together at a pace that feels safe and respectful.
I work with teens and adults of all identities and am committed to providing inclusive, affirming, and equitable care. I actively support and advocate for LGBTQIA+ and BIPOC communities and strive to create a space where clients feel seen, respected, and understood. I bring warmth, groundedness, and appropriate humor into the therapy space, while staying attuned to each client’s needs and goals. You set the pace, and I walk alongside you throughout the healing process.
Specialties
Teens and adults
Trauma and PTSD
Relationship, sexual, and domestic violence
Sexual abuse
Women’s issues
Anxiety and depression
Life transitions
What should a new client know about working with you?
New clients should know that therapy with me is collaborative, trauma-informed, and paced with care. I focus on creating a space that feels safe, respectful, and nonjudgmental, especially for individuals who have spent a long time in survival mode. Sessions are structured but flexible, with attention to both emotional safety and practical progress. I draw from evidence-based trauma approaches and tailor our work to what feels most helpful for you. You do not need to have everything figured out to begin. My role is to offer steadiness, clarity, and support as we work together toward healing, at a pace that feels manageable and aligned with your goals.
What is your typical process for working with clients?
A typical first session focuses on building safety, understanding what brings you in, and getting a sense of your history without pushing for details you are not ready to share. We talk about current concerns, goals for therapy, and what feels most important for you right now. Early sessions emphasize stabilization, resourcing, and helping your nervous system feel more supported before moving into deeper work.
As therapy continues, sessions are collaborative and flexible. We check in, notice patterns that show up in daily life, and work with practical tools to support emotional regulation, boundaries, and values-based choices. When appropriate and with your consent, we may integrate trauma-focused approaches such as EMDR, Internal Family Systems-informed work, or Acceptance and Commitment Therapy. The timing and depth of this work are guided by your readiness rather than a rigid timeline.
Throughout the process, you set the pace. Therapy is not about reliving trauma, but about helping your system feel safe enough to heal and reconnect with yourself. My role is to provide steadiness, structure, and support while walking alongside you as you move forward.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
I take most major insurance plans.
Office location
Amaya Hoglund, CSW, MSW also offers online video visits for patients
Education and background
Practice names
Education and training
- The University of Utah, Master's in Social Work
NPI number
1063301596
How soon can I make an appointment with Amaya Hoglund?
Generally, Amaya Hoglund has appointments available on Zocdoc within 1 week. You can see Amaya Hoglund's earliest availability on Zocdoc and make an appointment online.
Is Amaya Hoglund accepting new patients?
Amaya Hoglund generally accepts new patients on Zocdoc. You can see Amaya Hoglund's earliest availability on Zocdoc and schedule an appointment online.
Does Amaya Hoglund accept my insurance?
Choose your insurance plan to verify if Amaya Hoglund is in-network.
Can I make an appointment with Amaya Hoglund online?
Yes, you can make an appointment online with Amaya Hoglund using Zocdoc. It’s simple, secure, and free.
What practice does Amaya Hoglund work with?
Amaya Hoglund works with Renova Wellness & Consulting.
Where is Amaya Hoglund's office located?
Amaya Hoglund has 2 office locations in Riverton, view full addresses on Amaya Hoglund's profile.
What are common reasons for patients to see Amaya Hoglund?
Amaya Hoglund frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Amaya Hoglund on their profile.
What languages does Amaya Hoglund speak?
Amaya Hoglund speaks English.