About Amber Slabaugh
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Eclectic
Culturally Sensitive
EMDR
Dialectical (DBT)
Family / Marital
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Amber Slabaugh
Are you feeling anxious, overwhelmed, or stuck in patterns that leave you doubting yourself or your relationship? Stress, conflict, or past experiences can make it hard to feel calm, confident, and connected. In therapy, you'll have a space to untangle what's heavy, rebuild confidence, and gain clarity and trust. I use EMDR for trauma, CBT and DBT for emotional balance, and Gottman Method therapy to help couples strengthen communication and connection. My goal is to help you feel grounded, confident, and truly connected in your life and relationships. Conveniently located to serve Monona, Sun Prairie, Madison and surrounding areas.
Therapy with me is a space to slow down, feel seen, and explore what’s really driving your stress or disconnection. We’ll work at your pace to build awareness, practice new skills, and create lasting shifts that align with your values. You don’t have to navigate this alone. Together, we’ll move toward balance, clarity, and genuine connection.
If what you’ve read here resonates, I invite you to reach out through this page. I’m glad to answer questions and help you decide if we’re a good fit. Starting therapy can feel like a big step; you don’t have to take it alone.
What should a new client know about working with you?
Clients often tell me they appreciate that therapy with me feels both genuine and focused. My style is warm, down-to-earth, and collaborative. I’ll listen carefully and help you slow down, reflect, and make sense of what’s happening beneath the surface. I believe people heal and grow best when they feel safe, respected, and understood, so I work to create a space where you can be honest without fear of judgment.
I’m not a silent observer, and I don’t believe therapy should drag on without direction. I’ll offer feedback, gentle challenges, and practical tools that you can apply between sessions. Together, we’ll look at patterns in your thoughts, emotions, and relationships, exploring how they developed and how to change what’s no longer serving you.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR for trauma, and the Gottman Method for couples work. My approach is flexible and tailored. You might spend one session learning grounding techniques and the next uncovering deeper emotional themes or attachment patterns. I’ll meet you where you are, and we’ll move at a pace that feels manageable but meaningful.
For couples, I focus on helping both partners feel heard and respected while learning skills to repair trust, manage conflict, and build connection. For individuals, we’ll work toward understanding yourself more fully and aligning your daily life with your values and goals.
You don’t have to come to therapy knowing exactly what to say. My role is to guide the process, help you gain clarity, and support you in creating real, lasting change. Progress doesn’t happen overnight, but with consistency and openness, it absolutely happens and I’ll be in it with you every step of the way.
What is your typical process for working with clients?
In our first session, my goal is to help you feel comfortable and understood not analyzed or rushed. We’ll start by talking about what brings you in, what’s been hard lately, and what you hope to get out of therapy. I’ll ask questions to understand your history, current stressors, and patterns that might be affecting how you think, feel, and connect with others. From there, we’ll set clear, collaborative goals so therapy feels focused and purposeful.
In ongoing sessions, you can expect a balance of conversation, reflection, and practical tools. I draw from Cognitive Behavioral Therapy (CBT) to help you notice and shift unhelpful thought patterns, and Dialectical Behavior Therapy (DBT) to build emotional regulation and mindfulness skills. For clients processing trauma or difficult experiences, I integrate EMDR (Eye Movement Desensitization and Reprocessing) to help the brain and body heal more deeply, not just intellectually.
With couples, I use Gottman Method interventions to help partners rebuild trust, improve communication, and manage conflict without defensiveness or disconnection. You’ll learn concrete strategies that make a real difference outside of session.
My approach is active, compassionate, and collaborative. I’ll listen closely, offer honest feedback, and teach skills that fit your unique situation. Sessions are a mix of insight and action-sometimes deep and reflective, sometimes skill-based and practical—depending on what’s most helpful that day.
Whether you’re navigating anxiety, depression, relationship struggles, or past trauma, therapy is a space to understand yourself more fully and make meaningful changes that last. You don’t have to do this alone, and I’d be honored to help you get started.
Is this doctor in your insurance network?
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In-network insurances
Amber Slabaugh, LCSW has 50+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $170 for 55 minutes
Ongoing session: $135 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I currently accept clients with Optum Umbrella plans, including UnitedHealthcare, UMR, All Savers, Surest, Healthscope and GEHA.
I'm also in the process of becoming an in-network provider with additional insurance carriers. Feel free to reach out to me to inquire about your carrier, or check back soon for updates!
In addition to standard rates, I offer a limited number of clients a "reduced rate" option. Please let me know if you are interested in one of these appointments during our initial consultation.
Office location
Amber Slabaugh, LCSW also offers online video visits for patients
Education and background
Practice names
Education and training
- Florida State University, Master's in Social Work
- Arizona State University (Bachelor's)
NPI number
1942870118
How soon can I make an appointment with Amber Slabaugh?
Generally, Amber Slabaugh has appointments available on Zocdoc within 1 week. You can see Amber Slabaugh's earliest availability on Zocdoc and make an appointment online.
Is Amber Slabaugh accepting new patients?
Amber Slabaugh generally accepts new patients on Zocdoc. You can see Amber Slabaugh's earliest availability on Zocdoc and schedule an appointment online.
Does Amber Slabaugh accept my insurance?
Choose your insurance plan to verify if Amber Slabaugh is in-network.
Can I make an appointment with Amber Slabaugh online?
Yes, you can make an appointment online with Amber Slabaugh using Zocdoc. It’s simple, secure, and free.
What practice does Amber Slabaugh work with?
Amber Slabaugh works with Everwell Counseling, LLC.
Where is Amber Slabaugh's office located?
Amber Slabaugh has 2 office locations in Monona, view full addresses on Amber Slabaugh's profile.
What are common reasons for patients to see Amber Slabaugh?
Amber Slabaugh frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Amber Slabaugh on their profile.
What languages does Amber Slabaugh speak?
Amber Slabaugh speaks English.