Ana Fernandez, LCSW, CA | Psychotherapist

What patients are saying

Overall rating

5.00

“Ana is extremely thorough and understanding, and has helped me to learn things about myself that countless other therapist werent able to get me to. Ana makes me feel safe and understood, and never makes me feel judged when i stray from the guidance she provides. Overall, Ana has changed my life in so many ways and has saved me!”

Less than 1 month ago

About Ana Fernandez

Focus areas

Coping Mechanism Development

Post-Traumatic Stress Disorder (PTSD)

Relationship Struggles

Panic Attack

Post-Traumatic Stress Disorder (PTSD) Counseling

Women's Mental Health Issues

Peer Relationship Struggles

Racism Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Somatic

Dialectical (DBT)

Trauma Focused

EMDR

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Ana Fernandez

I am a Licensed Mental Health Therapist in California. I believe in the power of planting seeds of wellness through meaningful human connections. I understand there are probably a multitude of reasons that have prevented you from prioritizing your mental health in the past. Let's start where you are today, my approach will always include you as the main driver of your life. I am really happy you're here today. My approach I approach therapy utilizing a trauma-informed lens, while deliberately creating a brave space for you to feel comfortable when sharing difficult experiences in your life. I believe I am trained in Eye-Movement-Desensitization & Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Crisis Intervention, and Suicide prevention to support trauma healing and recovery. My focus In the past, I have worked with women, children, couples, and families who have struggled with poor self-worth, childhood trauma, and trouble with relationships. Currently, my focus is on supporting women, parents, and young adults to overcome grief, trauma, and poor self-worth. Some of the topics that I commonly address are children of immigrant parents, intergenerational trauma, women's issues, and parental stress/education. My communication style I strive to create a gentle tone in session that supports your nervous system's ability to engage meaningfully in therapy, as we navigate difficult conversations. I hope that you experience emotional safety in session, wherever you may be in your therapy journey. My journey to mental healthcare I care deeply about humans. So much so, that I made it my career to contribute to healing in my little corner of the world. I have specialized in skills that allow me to work with clients that have a special place in my heart such as traumatized individuals. I am especially interested in reducing the stigma against accessing mental health care throughout various communities.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, Dominguez Hills, Master's in Social Work

NPI number

1033637053

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

4 reviews

Most relevant

she is able to hear how i am feeling just by listening my voice when i speak.

Less than 1 month agoInitials hiddenSource: Partner

she is able to hear how i am feeling just by listening my voice when i speak.

Less than 1 month agoInitials hiddenSource: Partner

Ana is extremely thorough and understanding, and has helped me to learn things about myself that countless other therapist werent able to get me to. Ana makes me feel safe and understood, and never makes me feel judged when i stray from the guidance she provides. Overall, Ana has changed my life in so many ways and has saved me!

Less than 1 month agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Ana Fernandez?

Generally, Ana Fernandez has appointments available on Zocdoc within 1 week. You can see Ana Fernandez's earliest availability on Zocdoc and make an appointment online.

Is Ana Fernandez accepting new patients?

Ana Fernandez generally accepts new patients on Zocdoc. You can see Ana Fernandez's earliest availability on Zocdoc and schedule an appointment online.

Does Ana Fernandez accept my insurance?

Choose your insurance plan to verify if Ana Fernandez is in-network.

Can I make an appointment with Ana Fernandez online?

Yes, you can make an appointment online with Ana Fernandez using Zocdoc. It’s simple, secure, and free.

What practice does Ana Fernandez work with?

Ana Fernandez works with Rula Health - San Diego.

What are common reasons for patients to see Ana Fernandez?

Ana Fernandez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ana Fernandez on their profile.