Ana Perel, LCSW, TX | Psychotherapist

About Ana Perel

Focus areas

Addiction / Substance Abuse

Bereavement / Grief Counseling

Depression

Anxiety

Bipolar Disorder

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Couples Therapy

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Identity

Gender

Female

Languages spoken

English, Portuguese

Getting to know Ana Perel

Ana Flavia Perel helps patients gain clarity, manage overwhelming emotions, and create meaningful, lasting change through personalized mental health care. Serving individuals across Texas through LifeStance Health, she provides individual therapy for teens, adults, and seniors navigating anxiety, depression, and complex life transitions. Her approach combines practical tools with deeper insight, helping patients better understand patterns, strengthen coping skills, and improve overall emotional well-being. Ana uses an integrative therapy style that blends evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), along with mindfulness practices. She specializes in treating anxiety, depression, and PTSD/trauma, while offering support for a wide range of additional concerns. Her work focuses on helping individuals regulate emotions, build resilience, and develop healthier ways of thinking and relating to others. She has experience supporting diverse populations, including LGBTQ+ individuals and military/veterans, and recognizes the importance of culturally sensitive, inclusive care. Ana also offers therapy in Spanish and Portuguese, expanding access to mental health services for multilingual communities. Ana creates a thoughtful, collaborative therapeutic environment where patients can explore identity, relationships, and personal growth at their own pace. She is particularly attuned to life transitions, including midlife changes, grief, and evolving roles, helping patients move forward with greater confidence and purpose. Outside of her clinical work, Ana enjoys spending time outdoors, walking her dog, practicing mindfulness, and staying active. She values balance, personal growth, and building meaningful connections in everyday life.

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In-network insurances

Aetna

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Medicare

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200+ more in-network plans

Popular visit reasons

Depression

New Patient Visit

Nightmares

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Nightmares

Pediatric Tics / Tourette Syndrome

Office location

Ana Perel, LCSW also offers online video visits for patients

Lifestance - Texas

12505 Memorial Dr, Houston, TX 77024

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Education and background

Practice names

Lifestance - Texas

NPI number

1871446922

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ana Perel?

Generally, Ana Perel has appointments available on Zocdoc within 1 week. You can see Ana Perel's earliest availability on Zocdoc and make an appointment online.

Is Ana Perel accepting new patients?

Ana Perel generally accepts new patients on Zocdoc. You can see Ana Perel's earliest availability on Zocdoc and schedule an appointment online.

Does Ana Perel accept my insurance?

Choose your insurance plan to verify if Ana Perel is in-network.

Can I make an appointment with Ana Perel online?

Yes, you can make an appointment online with Ana Perel using Zocdoc. It’s simple, secure, and free.

What practice does Ana Perel work with?

Ana Perel works with Lifestance - Texas.

Where is Ana Perel's office located?

Ana Perel has 2 office locations in Houston, view full addresses on Ana Perel's profile.

What are common reasons for patients to see Ana Perel?

Ana Perel frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ana Perel on their profile.