Ana Rayo, LMFT, CA | Psychotherapist

About Ana Rayo

Focus areas

Alcoholism

Relapse Prevention Therapy

Stress

Codependency

Relationship Struggles

Stress Management

Marriage Counseling

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Multicultural

Interpersonal

Person-Centered

Mindfulness-Based (MBCT)

Positive Psychology

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Ana Rayo

Hi there, I'm Ana! Hi, my name is Ana Rayo, LMFT 85534. I have experience helping clients with stress, anxiety, coping with chemical addictions, grief, loss, and depression. I believe that you are the expert on your story and that you have many strengths to assist you in overcoming challenges. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you on that journey. I earned my Master?s in Psychology from California State University, San Bernardino. My approach I believe my approach depends on the type of client I am working with and what best fits their needs. I pull from Cognitive-Behavioral Therapy, Mindfulness, Motivational Interviewing, and DBT. I think it adapts to the needs of each client. My focus I typically work with clients going through life changes, ranging from relational issues to divorce or grief. My communication style I strive to create an environment where clients feel safe enough to share what is truly going on. I set clear boundaries so clients know what to expect and establish guidelines around communication during and outside of sessions (such as messaging). My goals for you During the first session, I ask clients what they hope to get out of therapy. I also check in later to see if they met their goals and what would look different than today. My first session with you The first session is primarily an assessment appointment. I ask various questions and gather background information to better understand you and what brought you to care.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, San Bernardino, Master's in Psychology

NPI number

1073899365

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Frequently asked questions

How soon can I make an appointment with Ana Rayo?

Generally, Ana Rayo has appointments available on Zocdoc within 1 week. You can see Ana Rayo's earliest availability on Zocdoc and make an appointment online.

Is Ana Rayo accepting new patients?

Ana Rayo generally accepts new patients on Zocdoc. You can see Ana Rayo's earliest availability on Zocdoc and schedule an appointment online.

Does Ana Rayo accept my insurance?

Choose your insurance plan to verify if Ana Rayo is in-network.

Can I make an appointment with Ana Rayo online?

Yes, you can make an appointment online with Ana Rayo using Zocdoc. It’s simple, secure, and free.

What practice does Ana Rayo work with?

Ana Rayo works with Rula Health - San Diego.

What are common reasons for patients to see Ana Rayo?

Ana Rayo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ana Rayo on their profile.