Anabel Perez, MS, FL | Psychotherapist

About Anabel Perez

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Eclectic

Cognitive Behavioral (CBT)

Interpersonal

Compassion Focused

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Anabel Perez

The provider is a Registered Mental Health Counselor Intern Life can feel exhausting when you're constantly battling anxiety, overthinking, or carrying the weight of painful past experiences. I help adults heal from anxiety, trauma, relationship challenges, and low self-worth in a warm, compassionate, and collaborative space where lasting change is possible.

What should a new client know about working with you?

Starting therapy can feel intimidating, especially if you're used to carrying everything on your own. My goal is to create a space where you feel genuinely seen, accepted, and understood without judgment or pressure to have everything figured out. My style is warm, collaborative, and compassionate. I believe healing happens when we can explore our experiences with curiosity instead of criticism. Together, we'll work to understand the patterns that have helped you survive, while building new ways of relating to yourself and others that feel healthier and more authentic. I tailor therapy to each person's unique needs and draw from evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy, mindfulness, and attachment-informed care. Whether you're navigating anxiety, depression, relationship challenges, trauma, or the lasting impact of childhood experiences, we'll move at a pace that feels safe and supportive while working toward meaningful, lasting change.

What is your typical process for working with clients?

Our first session is an opportunity to get to know one another. I'll take time to understand what brought you to therapy, learn about your history, explore your current challenges, and discuss what you hope to gain from our work together. You don't need to have everything organized or know exactly where to start—we'll figure it out together. As therapy progresses, we'll identify patterns that may be keeping you stuck, build practical coping skills, and work toward lasting healing rather than simply managing symptoms. Depending on your needs and goals, our sessions may include exploring past experiences, processing difficult emotions, strengthening self-compassion, improving relationships, or developing new ways of responding to stress.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Kaleidoscope Mind Therapy, LLC

Education and training

Hodges University, Master's in Clinical Mental Health Counseling

NPI number

1366205106

Patient reviews

Help Anabel Perez, MS build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Anabel Perez?

Generally, Anabel Perez has appointments available on Zocdoc within 1 week. You can see Anabel Perez's earliest availability on Zocdoc and make an appointment online.

Is Anabel Perez accepting new patients?

Anabel Perez generally accepts new patients on Zocdoc. You can see Anabel Perez's earliest availability on Zocdoc and schedule an appointment online.

Does Anabel Perez accept my insurance?

Choose your insurance plan to verify if Anabel Perez is in-network.

Can I make an appointment with Anabel Perez online?

Yes, you can make an appointment online with Anabel Perez using Zocdoc. It’s simple, secure, and free.

What practice does Anabel Perez work with?

Anabel Perez works with Kaleidoscope Mind Therapy, LLC.

What are common reasons for patients to see Anabel Perez?

Anabel Perez frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Anabel Perez on their profile.