Anahi Toledo, LMFT, CA | Psychotherapist

About Anahi Toledo

Focus areas

Addiction / Substance Abuse

Codependency

Stress

Anger Management

Depression

Stress Management

Anxiety

Divorce Counseling

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Attachment-based

Dialectical (DBT)

Christian Counseling

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Anahi Toledo

Hi there, I'm Anahi! Taking that first step toward support is courageous. I work with individuals navigating anxiety, depression, and life transitions, using CBT, DBT, and client-centered approach to meet each person where they are. If you're ready to explore healing and change in a safe, compassionate space, I'd be honored to walk that journey with you. My focus I specialize in working with teens and adults navigating anxiety, depression, self-doubt, low self-esteem, trauma, and major life transitions. Many of my clients come to me feeling overwhelmed and unsure of how to cope. I see you, and I understand how heavy life can feel when you're struggling to find peace or confidence in yourself. My approach My approach is collaborative and tailored to you. I draw from CBT to help reframe unhelpful thought patterns, DBT to build emotional regulation and mindfulness skills, and Christian counseling for those who desire a faith-based perspective. Together, we'll explore what's most important to you and adapt each session to your unique needs. My communication style In our sessions, you can expect open, clear communication and a calm, warm, nonjudgmental space where you feel truly heard. I offer an empathetic presence and practice active listening as we gently explore your goals and what matters most to you. My journey to mental healthcare My journey into the mental health field began when I noticed a deep need in my community to openly talk about mental health—people were struggling in silence, and I felt called to help. What continues to motivate me is walking alongside clients as they heal, grow, and realize they don't have to go through life's challenges alone. My goals for you I will work collaboratively with you to set goals that feel meaningful and aligned with your values, not just checkboxes on a list. As we grow in understanding and your needs shift, we'll revisit and adjust those goals together.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Hoarding Disorder

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Hoarding Disorder

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

Azusa Pacific University, Master's in Clinical Psychology

NPI number

1487266284

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Frequently asked questions

How soon can I make an appointment with Anahi Toledo?

Generally, Anahi Toledo has appointments available on Zocdoc within 1 week. You can see Anahi Toledo's earliest availability on Zocdoc and make an appointment online.

Is Anahi Toledo accepting new patients?

Anahi Toledo generally accepts new patients on Zocdoc. You can see Anahi Toledo's earliest availability on Zocdoc and schedule an appointment online.

Does Anahi Toledo accept my insurance?

Choose your insurance plan to verify if Anahi Toledo is in-network.

Can I make an appointment with Anahi Toledo online?

Yes, you can make an appointment online with Anahi Toledo using Zocdoc. It’s simple, secure, and free.

What practice does Anahi Toledo work with?

Anahi Toledo works with Rula Health - L.A. Proper.

What are common reasons for patients to see Anahi Toledo?

Anahi Toledo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anahi Toledo on their profile.