Anastasia Polar, LMHC, NY | Psychotherapist

About Anastasia Polar

Focus areas

Anxiety

Depression

Post-Traumatic Stress Disorder (PTSD)

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Women's Issues Therapy

Bipolar Disorder

Men's Mental Health Issues

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Anastasia Polar

Anastasia Polar at LifeStance Health provides compassionate, evidence-based mental health care for adults, including young adults, working professionals, and older adults throughout New York. She works collaboratively with clients to help them better understand emotional patterns, strengthen coping skills, and navigate life’s challenges with greater confidence and resilience. Anastasia offers individual and family therapy services for individuals experiencing anxiety, depression, trauma-related concerns, and major life transitions. She has a strong clinical focus on helping clients manage anxiety, PTSD and trauma, and midlife or later-life transitions. Anastasia understands that periods of change can affect emotional well-being, relationships, identity, and daily functioning. She creates a supportive therapeutic space where clients can process difficult experiences, improve emotional regulation, and build practical strategies for long-term healing and personal growth. Her approach is especially valuable for adults balancing family responsibilities, career stress, caregiving roles, or significant personal changes. Anastasia integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy to provide personalized treatment that supports meaningful progress. She also offers additional therapeutic approaches tailored to each individual’s goals and experiences. Her clinical experience includes working with members of the LGBTQ+ community, military veterans, and first responders, helping clients address challenges related to stress, identity, relationships, and emotional wellness. Known for her thoughtful and grounded approach, Anastasia believes strong therapeutic relationships are an important part of the healing process. She encourages clients to move at a pace that feels comfortable while developing healthier coping patterns and improved self-awareness.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

Gambling Addiction

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety Disorder

Depression

Gambling Addiction

New Patient Visit

Office location

Anastasia Polar, LMHC also offers online video visits for patients

LifeStance Health - New York

1399 Franklin Ave, Garden City, NY 11530

Get directions

Education and background

Practice names

LifeStance Health - New York

Education and training

LIU Post, Master's in Clinical Mental Health Counseling

NPI number

1508416470

Patient reviews

Help Anastasia Polar, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Anastasia Polar?

Generally, Anastasia Polar has appointments available on Zocdoc within 1 week. You can see Anastasia Polar's earliest availability on Zocdoc and make an appointment online.

Is Anastasia Polar accepting new patients?

Anastasia Polar generally accepts new patients on Zocdoc. You can see Anastasia Polar's earliest availability on Zocdoc and schedule an appointment online.

Does Anastasia Polar accept my insurance?

Choose your insurance plan to verify if Anastasia Polar is in-network.

Can I make an appointment with Anastasia Polar online?

Yes, you can make an appointment online with Anastasia Polar using Zocdoc. It’s simple, secure, and free.

What practice does Anastasia Polar work with?

Anastasia Polar works with LifeStance Health - New York.

Where is Anastasia Polar's office located?

Anastasia Polar has 2 office locations in Garden City, view full addresses on Anastasia Polar's profile.

What are common reasons for patients to see Anastasia Polar?

Anastasia Polar frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anastasia Polar on their profile.