Andrea Ray, LMHC, AZ | Psychotherapist

What patients are saying

Overall rating

4.87

“It was great! I really like her. She asked good questions based on a survey and journal entry I filled out before the appointment.”

More than 1 year ago

About Andrea Ray

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Andrea Ray

I received my Master of Science in Psychology with an emphasis in Mental Health Counseling from Eastern Washington University in June 1999. I have over 25 years of experience providing compassionate care and support to individuals, couples, and families. Specializing in cognitive-behavioral therapy, I have helped countless clients navigate life’s challenges, fostering growth and resilience. With a deep understanding of human behavior and a commitment to ongoing learning, I create a safe and nurturing environment where clients can explore their emotions, overcome obstacles, and achieve lasting transformation. My holistic approach, combined with my wealth of experience, makes me a trusted guide on the journey toward healing and self-discovery. My style is very interactive, collaborative, and dynamic, emphasizing—but not limited to—Motivational Interviewing and Cognitive Behavioral Therapy. I believe all people can heal themselves once they begin looking inward with objectivity and empathy. Outside of my professional life, you would find me reading, spending time with family and friends, and traveling. I have a dog and a cat, and I believe pets improve my quality of life. I am a mother, daughter, partner, and professional career woman. I love music and intellectual conversations.

What is your typical process for working with clients?

Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience: - Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you. -Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals. - Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on. - Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results. - Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones. - Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions. Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.

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Popular visit reasons

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Education and background

Practice names

ReachLink

Education and training

Eastern Washington University, Master's in Psychology

NPI number

1831242908

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.87

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15 reviews

Most relevant

Things are going well! Thanks for connecting me with, Andrea!