About Andrew Benson
Focus areas
Anxiety
Therapy
Depression
Psychotherapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Attachment-based
Gottman Method
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Identity
Gender
MaleSexuality
StraightFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Andrew Benson
Hi, I'm glad you're here. Taking the first step toward finding support is a significant and courageous one. If you're feeling weighed down by overwhelming anxiety or persistent depression, I want you to know that relief and a sense of inner peace are within reach.
My practice is built on a foundation of compassion and collaboration. I specialize in helping adults across California navigate the challenges of anxiety and depression by equipping them with practical, evidence-based tools. My approach is warm and supportive, and together, we will focus on your unique goals to help you build a more balanced and fulfilling life.
Many of us are our own harshest critics, which is why a core part of my work is centered on **self-compassion**. I'll guide you in developing a kinder, more understanding relationship with yourself, helping you break free from cycles of self-criticism. We'll integrate this with powerful techniques from **Dialectical Behavior Therapy (DBT)** and **mindfulness** to help you manage intense emotions, improve your relationships, and stay grounded in the present moment. Think of it as building a robust toolkit to help you navigate life's ups and downs with greater confidence.
While I work with a wide range of individuals, I have a particular focus on providing dedicated **therapy for dads**. I understand the unique pressures that come with balancing fatherhood, work, and personal well-being. If you're a father looking to manage stress, improve family relationships, or simply find a confidential space to focus on yourself, I'm here to provide support tailored specifically to your journey.
Reaching out is the next step. I look forward to connecting with you.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.
Education and background
Practice names
Education and training
- California State University, Northridge, Master's in Social Work
NPI number
1881850147
How soon can I make an appointment with Andrew Benson?
Generally, Andrew Benson has appointments available on Zocdoc within 1 week. You can see Andrew Benson's earliest availability on Zocdoc and make an appointment online.
Is Andrew Benson accepting new patients?
Andrew Benson generally accepts new patients on Zocdoc. You can see Andrew Benson's earliest availability on Zocdoc and schedule an appointment online.
Does Andrew Benson accept my insurance?
Choose your insurance plan to verify if Andrew Benson is in-network.
Can I make an appointment with Andrew Benson online?
Yes, you can make an appointment online with Andrew Benson using Zocdoc. It’s simple, secure, and free.
What practice does Andrew Benson work with?
Andrew Benson works with Tava Health.
What languages does Andrew Benson speak?
Andrew Benson speaks English.