About Anel Lee
Focus areas
Anxiety
Depression
Behavioral Therapy
Psychotherapy
Cognitive Therapy
Stress
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Christian Counseling
Cognitive Behavioral (CBT)
Clinical Supervision and Licensed Supervisors
Dialectical (DBT)
Coaching
Interpersonal
Identity
Gender
FemaleSexuality
StraightFaith
ChristianEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Anel Lee
Hola, I am Anel Lee, a bilingual English and Spanish Licensed Clinical Social Worker. I work with women who are ready to do something different, even if they are not fully sure what that looks like yet. Many of my clients feel stuck in patterns they cannot explain, disconnected from themselves, or overwhelmed by anxiety, depression, and relationship challenges.
My approach is direct, grounded, and focused on helping you understand what is actually driving your experiences. We will explore your thoughts, behaviors, and the beliefs that shape how you show up in your life. I integrate cognitive behavioral therapy, dialectical behavior therapy, values based work, and mindfulness to support both insight and real change.
This is not just about talking. It is about building awareness, practicing new skills, and applying them outside of session. I create a space where you can be honest without feeling judged, while also being challenged to grow in ways that feel intentional and meaningful.
My work focuses on emotional regulation, boundary setting, relationship patterns, and reconnecting with your sense of self. If you are ready to move beyond just getting through the day and start showing up differently in your life, this work can support you. You do not have to have it all figured out to begin.
What should a new client know about working with you?
Working with me is active and intentional. This is not a space where you just talk and leave. We focus on understanding what is driving your patterns and then doing something different with that awareness.
I am direct, honest, and supportive. I will create a space where you feel safe to be real, while also challenging you when needed. Growth can feel uncomfortable at times, and I will help you move through that without feeling stuck or overwhelmed.
Most of the change happens outside of session. I often assign reflection or skill based work so you can apply what we talk about in your daily life. I also help you build practical tools you can actually use when things feel intense.
You can expect structure, clarity, and consistency. We will set goals, track progress, and adjust as needed. You will not be doing this alone, but you will be an active part of your process.
What is your typical process for working with clients?
My process is structured but flexible based on your needs. We begin with an intake where I take time to understand your history, current concerns, and what is bringing you in. From there, we create a clear treatment plan with goals that feel realistic and meaningful to you.
In early sessions, I focus on building awareness, providing grounding tools, and offering psychoeducation so you can better understand what you are experiencing and why. As we move forward, sessions become more focused on application. We look at real situations in your life, identify patterns, and practice new ways of thinking, responding, and setting boundaries.
Sessions are collaborative and active. You will not just talk, you will learn skills, reflect, and apply what we discuss outside of session. We will check in on progress, adjust goals as needed, and continue building tools that support long term change.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Education and background
Practice names
Education and training
- Walden University, Master's in Clinical Social Work
NPI number
1851919930
How soon can I make an appointment with Anel Lee?
Generally, Anel Lee has appointments available on Zocdoc within 1 week. You can see Anel Lee's earliest availability on Zocdoc and make an appointment online.
Is Anel Lee accepting new patients?
Anel Lee generally accepts new patients on Zocdoc. You can see Anel Lee's earliest availability on Zocdoc and schedule an appointment online.
Does Anel Lee accept my insurance?
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Can I make an appointment with Anel Lee online?
Yes, you can make an appointment online with Anel Lee using Zocdoc. It’s simple, secure, and free.
What practice does Anel Lee work with?
Anel Lee works with Anel Lee & Associates.
What are common reasons for patients to see Anel Lee?
Anel Lee frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anel Lee on their profile.
What languages does Anel Lee speak?
Anel Lee speaks English and Spanish.