About Angela Shepherd
Focus areas
Adolescent / Teen Issues
Bereavement / Grief Counseling
Suicidal Tendencies
Autism Spectrum Disorder
Life Transition
Women's Mental Health Issues
Behavioral Problems
Relationship Struggles
Clientele seen
Teenagers (13-17)
Families
Young adults (18-24)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Experiential Therapy
Compassion Focused
Family Systems
Dialectical (DBT)
Internal Family Systems (IFS)
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Angela Shepherd
Life can feel overwhelming at times, especially when you’re carrying the weight of anxiety, depression, grief, or major life changes. You don’t have to go through it alone. I offer a supportive, compassionate space where you can explore your challenges, rediscover your strengths, and take meaningful steps toward healing.
My approach
My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Cognitive Processing Therapy (CPT). These approaches can help you identify unhelpful thought patterns, process difficult experiences, and build tools to better manage emotions and behaviors.
My focus
Do you find yourself feeling weighed down by anxious thoughts or questioning your self-worth? I work with teens and adults who are navigating anxiety, life changes, and challenges with self-esteem. Together, we’ll focus on building coping skills, processing past experiences, and exploring your personal goals. My approach is supportive and collaborative—I’ll walk alongside you and help create a plan for growth that feels realistic, empowering, and meaningful for your life.
My communication style
I use a person-centered, strength-based approach, which means I meet you where you are and help you recognize the strengths you already have. For example, if you’re working through anxiety, I’ll listen closely to your concerns, reflect back what I hear, and together we’ll explore strategies that feel realistic and empowering. You can expect me to provide honest, gentle feedback in a way that encourages growth rather than judgment. If something difficult comes up in session, my role is to create space for you to process at your own pace. My goal is to make every session a safe and open environment where you feel supported, respected, and equipped to take meaningful steps forward.
My journey to mental healthcare
From a young age, I felt drawn to helping others and creating space where people could feel supported.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- University of Minnesota, Master's in Social Work
NPI number
1750163382
How soon can I make an appointment with Angela Shepherd?
Generally, Angela Shepherd has appointments available on Zocdoc within 1 week. You can see Angela Shepherd's earliest availability on Zocdoc and make an appointment online.
Is Angela Shepherd accepting new patients?
Angela Shepherd generally accepts new patients on Zocdoc. You can see Angela Shepherd's earliest availability on Zocdoc and schedule an appointment online.
Does Angela Shepherd accept my insurance?
Choose your insurance plan to verify if Angela Shepherd is in-network.
Can I make an appointment with Angela Shepherd online?
Yes, you can make an appointment online with Angela Shepherd using Zocdoc. It’s simple, secure, and free.
What practice does Angela Shepherd work with?
Angela Shepherd works with Rula Health - Minnesota.
What are common reasons for patients to see Angela Shepherd?
Angela Shepherd frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Angela Shepherd on their profile.
What languages does Angela Shepherd speak?
Angela Shepherd speaks English.