What patients are saying
Overall rating
5.00
“Anika makes it very comfortable to speak my mind. She‚Äôs very gentle and understanding. She has a lot of knowledge on my condition and I really appreciate her insight.”
Less than 1 month ago
“She meets me exactly where I am. Every session is adapted to what I need that day‚Äîthere‚Äôs no rigid format or formality. She listens far more than she talks, which makes what she does say incredibly impactful. I always leave with something tangible I can reflect on and actually apply to my life. Every session ends on a great note. It honestly feels like talking to a very good friend, but in the most professional, therapeutic way possible.”
Less than 1 month ago
About Anika Grant
Focus areas
Anxiety
Depression
Life Transition
Bereavement / Grief Counseling
Divorce Counseling
Relationship Struggles
Coping Mechanism Development
LGBTQ+ Counseling
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Christian Counseling
Internal Family Systems (IFS)
Cognitive Behavioral (CBT)
Multicultural
Culturally Sensitive
Narrative
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Anika Grant
Hi there, I'm Anika!
Hello! I'm Anika Grant, LMFT, and I hold a Master’s in Counseling Psychology from National University. In my therapy practice, I utilize a compassionate, client-centered approach, drawing on Cognitive Behavioral Therapy, Internal Family Systems, and Mindfulness-Based Cognitive Therapy. Focusing on individuals and couples, I help clients manage stress, reduce anxiety and depression, improve self-worth, and address relationship challenges by empowering them to recognize their strengths, interrupt unhealthy thoughts and patterns, and align with their authentic selves and values. I'm dedicated to fostering resilience and personal growth in those I serve.
My approach
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems, Mindfulness-Based Cognitive Therapy, and Emotion-Focused Therapy to support individuals and couples toward their personal goals. CBT helps clients identify and challenge unhelpful patterns, while Internal Family Systems allows exploration of internal dynamics and emotional experiences. Mindfulness-Based Cognitive Therapy fosters present-moment awareness, improving mood and emotional regulation. When working with couples, Emotion-Focused Therapy emphasizes emotional expression and connection, enabling partners to communicate more effectively and deepen emotional bonds. Together, these approaches create a framework that empowers couples to enhance relationships and cultivate fulfilling partnerships.
My focus
I work with clients aged 18 to 65, providing individual and couples therapy to address various challenges. I have experience helping those struggling with anxiety and mood disorders, relationship distress, infidelity, career difficulties, life transitions, caregiver stress, and self-worth issues.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- National University, Master's in Counseling Psychology
NPI number
1649697137
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Anika makes it very comfortable to speak my mind. She’s very gentle and understanding. She has a lot of knowledge on my condition and I really appreciate her insight.
Less than 1 month agoInitials hiddenSource: Partner
She meets me exactly where I am. Every session is adapted to what I need that day—there’s no rigid format or formality. She listens far more than she talks, which makes what she does say incredibly impactful. I always leave with something tangible I can reflect on and actually apply to my life. Every session ends on a great note. It honestly feels like talking to a very good friend, but in the most professional, therapeutic way possible.
Less than 1 month agoInitials hiddenSource: Partner
She meets me exactly where I am. Every session is adapted to what I need that day—there’s no rigid format or formality. She listens far more than she talks, which makes what she does say incredibly impactful. I always leave with something tangible I can reflect on and actually apply to my life. Every session ends on a great note. It honestly feels like talking to a very good friend, but in the most professional, therapeutic way possible.
Less than 1 month agoInitials hiddenSource: Partner
Anika makes it very comfortable to speak my mind. She’s very gentle and understanding. She has a lot of knowledge on my condition and I really appreciate her insight.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Anika Grant?
Generally, Anika Grant has appointments available on Zocdoc within 1 week. You can see Anika Grant's earliest availability on Zocdoc and make an appointment online.
Is Anika Grant accepting new patients?
Anika Grant generally accepts new patients on Zocdoc. You can see Anika Grant's earliest availability on Zocdoc and schedule an appointment online.
Does Anika Grant accept my insurance?
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Can I make an appointment with Anika Grant online?
Yes, you can make an appointment online with Anika Grant using Zocdoc. It’s simple, secure, and free.
What practice does Anika Grant work with?
Anika Grant works with Rula Health - L.A. Proper.
What are common reasons for patients to see Anika Grant?
Anika Grant frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anika Grant on their profile.
What languages does Anika Grant speak?
Anika Grant speaks English.