Anika Grant, LMFT, CA | Psychotherapist

About Anika Grant

Focus areas

Anxiety

Depression

Life Transition

Bereavement / Grief Counseling

Divorce Counseling

Relationship Struggles

Coping Mechanism Development

LGBTQ+ Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Christian Counseling

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Culturally Sensitive

Multicultural

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Anika Grant

Hi there, I'm Anika! Hello! I'm Anika Grant, LMFT, and I hold a Master’s in Counseling Psychology from National University. In my therapy practice, I utilize a compassionate, client-centered approach, drawing on Cognitive Behavioral Therapy, Internal Family Systems, and Mindfulness-Based Cognitive Therapy. Focusing on individuals and couples, I help clients manage stress, reduce anxiety and depression, improve self-worth, and address relationship challenges by empowering them to recognize their strengths, interrupt unhealthy thoughts and patterns, and align with their authentic selves and values. I'm dedicated to fostering resilience and personal growth in those I serve. My approach My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems, Mindfulness-Based Cognitive Therapy, and Emotion-Focused Therapy to support individuals and couples toward their personal goals. CBT helps clients identify and challenge unhelpful patterns, while Internal Family Systems allows exploration of internal dynamics and emotional experiences. Mindfulness-Based Cognitive Therapy fosters present-moment awareness, improving mood and emotional regulation. When working with couples, Emotion-Focused Therapy emphasizes emotional expression and connection, enabling partners to communicate more effectively and deepen emotional bonds. Together, these approaches create a framework that empowers couples to enhance relationships and cultivate fulfilling partnerships. My focus I work with clients aged 18 to 65, providing individual and couples therapy to address various challenges. I have experience helping those struggling with anxiety and mood disorders, relationship distress, infidelity, career difficulties, life transitions, caregiver stress, and self-worth issues.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

National University, Master's in Counseling Psychology

NPI number

1649697137

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Frequently asked questions

How soon can I make an appointment with Anika Grant?

Generally, Anika Grant has appointments available on Zocdoc within 1 week. You can see Anika Grant's earliest availability on Zocdoc and make an appointment online.

Is Anika Grant accepting new patients?

Anika Grant generally accepts new patients on Zocdoc. You can see Anika Grant's earliest availability on Zocdoc and schedule an appointment online.

Does Anika Grant accept my insurance?

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Can I make an appointment with Anika Grant online?

Yes, you can make an appointment online with Anika Grant using Zocdoc. It’s simple, secure, and free.

What practice does Anika Grant work with?

Anika Grant works with Rula Health - L.A. Proper.

What are common reasons for patients to see Anika Grant?

Anika Grant frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anika Grant on their profile.