What patients are saying
Overall rating
5.00
“This is my first experience speaking with a therapist and it has been very positive. I feel calm after our session because I leave with a plan.”
More than 1 year ago
About Anita Valdez
Focus areas
Anxiety
Panic Attack
Stress
Life Coaching
Peer Relationship Struggles
Work-Related Counseling
Life Transition
Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Anita Valdez
Hi there, I'm Anita!
I am Anita Valdez, a Licensed Marriage and Family Therapist (LMFT 53817) with a Master’s in Counseling from California State University, Fullerton. I provide a non-judgmental environment of empathy, support, and trust where my clients can safely and openly express themselves freely. With over 15 years of experience, I help people overcome anxiety, stress, relationship challenges, and self-esteem issues. My therapeutic approach integrates elements of Cognitive Behavioral Therapy, Attachment-based, Strength-based, Mindfulness-based, and Life Coaching.
My approach
I blend Cognitive Behavioral Therapy, Attachment-based, Strength-based, Mindfulness-based techniques, and Life Coaching to tailor therapy to each client’s unique needs.
My focus
I typically work with clients experiencing anxiety, stress, relationship difficulties, and self-esteem concerns.
My communication style
I create a safe, empathetic, and supportive space where clients feel comfortable expressing themselves openly and without judgment.
My journey to therapy
I believe I was called to be a therapist. My initial drive was to help others increase empathy, compassion, and understanding for one another. Now, I get excited about helping clients improve their self-compassion and self-love, which naturally leads them to spread that compassion and love to those around them. It’s truly beautiful.
My goals for you
Goal setting is a collaborative process. Together, we identify your desired goals and make them SMART—specific, measurable, attainable, realistic, and timely.
My first session with you
The first session is an opportunity to get to know each other. You’ll share what brings you to therapy, your strengths, concerns, and goals. I’ll explain my approach and answer any questions you may have.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- California State University, Fullerton, Master's in Counseling
NPI number
1891988770
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Anita is kind and understanding, but she also helps you to see other sides of things.
More than 1 year agoInitials hiddenSource: Partner
This is my first experience speaking with a therapist and it has been very positive. I feel calm after our session because I leave with a plan.
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Anita Valdez?
Generally, Anita Valdez has appointments available on Zocdoc within 1 week. You can see Anita Valdez's earliest availability on Zocdoc and make an appointment online.
Is Anita Valdez accepting new patients?
Anita Valdez generally accepts new patients on Zocdoc. You can see Anita Valdez's earliest availability on Zocdoc and schedule an appointment online.
Does Anita Valdez accept my insurance?
Choose your insurance plan to verify if Anita Valdez is in-network.
Can I make an appointment with Anita Valdez online?
Yes, you can make an appointment online with Anita Valdez using Zocdoc. It’s simple, secure, and free.
What practice does Anita Valdez work with?
Anita Valdez works with Rula Health - L.A. Proper.
What are common reasons for patients to see Anita Valdez?
Anita Valdez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anita Valdez on their profile.
What languages does Anita Valdez speak?
Anita Valdez speaks English.