Ann Boden, LMHC, WA | Psychotherapist

About Ann Boden

Focus areas

Anxiety

Depression

Post-Traumatic Stress Disorder (PTSD) Counseling

Codependency

Peer Relationship Struggles

Psychological Trauma

Coping Mechanism Development

Perinatal Mental Health

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

EMDR

Compassion Focused

Exposure Response Prevention

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Ann Boden

Hi there, I'm Ann! I’m glad you're here! I offer a compassionate, collaborative virtual space where you can explore and work toward greater clarity, balance, and emotional well-being. Whether you're managing anxiety, life transitions, or feeling stuck, our work together is focused on helping you reconnect with your strengths and move forward with confidence. My approach I strive to create a collaborative, supportive space where you can be yourself without fear of judgment. Whether you're feeling overwhelmed, stuck in old patterns, or facing something you’ve never dealt with before, my goal is to help you better understand what you're experiencing and give you the tools to move through it. My focus Feeling overwhelmed, stuck in your thoughts, emotionally reactive, or unsure how to cope with something from your past? Whether you’re a teen managing school stress and social pressure, or an adult balancing responsibilities while feeling emotionally exhausted, I’m here to help you create empowering, lasting change. My communication style My style is warm, attentive, and collaborative. I listen deeply, reflect on what I hear, and offer honest, supportive feedback. If you're overwhelmed, I slow things down. If you're stuck, I help you explore gently but clearly—always adjusting to what you need in the moment. My journey to mental healthcare I became a therapist out of curiosity about human behavior and have developed a deep respect for resilience through my experience spanning inpatient to outpatient services. My commitment to continuous learning helps me grow as a provider and support each person’s unique journey. My goals for you I believe you are the expert on your life and experiences, and there’s no one right way to reach your goals. Together, we’ll set meaningful, personalized goals that evolve as you grow. We’ll adjust as needed, using practical tools and ongoing support to help you make steady progress toward lasting, positive change.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

Walden University, Master's in Mental Health Counseling

NPI number

1295164671

Patient reviews

Help Ann Boden, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Ann Boden?

Generally, Ann Boden has appointments available on Zocdoc within 1 week. You can see Ann Boden's earliest availability on Zocdoc and make an appointment online.

Is Ann Boden accepting new patients?

Ann Boden generally accepts new patients on Zocdoc. You can see Ann Boden's earliest availability on Zocdoc and schedule an appointment online.

Does Ann Boden accept my insurance?

Choose your insurance plan to verify if Ann Boden is in-network.

Can I make an appointment with Ann Boden online?

Yes, you can make an appointment online with Ann Boden using Zocdoc. It’s simple, secure, and free.

What practice does Ann Boden work with?

Ann Boden works with Rula Health - Washington.

What are common reasons for patients to see Ann Boden?

Ann Boden frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ann Boden on their profile.