Anna Barrios, LCSW

Anna Barrios, LCSW

Psychotherapist
NM
I live in the beautiful Southwest, and I embrace my Hispanic heritage. In New Mexico, we regularly debate whether to have red chile or green chile. I wish life were that simple, but we know it is not. As a mental health therapist, I strive to provide evidence-based interventions and skill-building strategies to navigate through challenging times. My approach My interest is in complex trauma and how adverse experiences affect the nervous system. In healing from trauma, it is important to combine talk therapy with mindfulness and skill-building. My approach to therapy is to integrate body and mind, and to develop therapeutic strategies like CBT and DBT to positively impact the person as a whole. My focus I help adults overcome trauma due to family intergenerational abuse. The focus of treatment is to work through the anxiety, depression, guilt, and a host of other issues that result from unresolved emotional pain. Reach out if you struggle with relationships, with parenting, or with just finding joy. A therapeutic alliance can make a difference. My communication style The truth is that for the most part, we listen to respond and not to understand. I want you to feel that I am present to understand first and respond second. I value open and honest communication. We will review your needs and what you consider progress on a regular basis. Your feedback is welcome, every step of the way. My journey to mental healthcare As a Mexican-American, I learned that diversity is something to cherish, but it also presents challenges. At times, I did not understand myself, my family, or my community. In providing mental health services, I create a safe environment to explore "the good, the bad, and the ugly". I realize we all deserve a village to grow. My goals for you The therapeutic intervention will depend on what you want to accomplish in sessions. We will work together to create goals that reflect your priorities and values.
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About Anna Barrios

Focus areas

Addiction / Substance Abuse
Divorce Counseling
Thought Disorder
Codependency
Domestic Violence
Women's Issues Therapy
Coping Mechanism Development
Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)
Adults (25-64)
Families

Treatment approaches

Attachment-based
Internal Family Systems (IFS)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Dialectical (DBT)
Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Anna Barrios

I live in the beautiful Southwest, and I embrace my Hispanic heritage. In New Mexico, we regularly debate whether to have red chile or green chile. I wish life were that simple, but we know it is not. As a mental health therapist, I strive to provide evidence-based interventions and skill-building strategies to navigate through challenging times. My approach My interest is in complex trauma and how adverse experiences affect the nervous system. In healing from trauma, it is important to combine talk therapy with mindfulness and skill-building. My approach to therapy is to integrate body and mind, and to develop therapeutic strategies like CBT and DBT to positively impact the person as a whole. My focus I help adults overcome trauma due to family intergenerational abuse. The focus of treatment is to work through the anxiety, depression, guilt, and a host of other issues that result from unresolved emotional pain. Reach out if you struggle with relationships, with parenting, or with just finding joy. A therapeutic alliance can make a difference. My communication style The truth is that for the most part, we listen to respond and not to understand. I want you to feel that I am present to understand first and respond second. I value open and honest communication. We will review your needs and what you consider progress on a regular basis. Your feedback is welcome, every step of the way. My journey to mental healthcare As a Mexican-American, I learned that diversity is something to cherish, but it also presents challenges. At times, I did not understand myself, my family, or my community. In providing mental health services, I create a safe environment to explore "the good, the bad, and the ugly". I realize we all deserve a village to grow. My goals for you The therapeutic intervention will depend on what you want to accomplish in sessions. We will work together to create goals that reflect your priorities and values.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Worry
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • New Mexico Highlands University, Master's in Social Work

NPI number

1639160625

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Frequently asked questions

How soon can I make an appointment with Anna Barrios?

Generally, Anna Barrios has appointments available on Zocdoc within 1 week. You can see Anna Barrios's earliest availability on Zocdoc and make an appointment online.

Is Anna Barrios accepting new patients?

Anna Barrios generally accepts new patients on Zocdoc. You can see Anna Barrios's earliest availability on Zocdoc and schedule an appointment online.

Does Anna Barrios accept my insurance?

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Can I make an appointment with Anna Barrios online?

Yes, you can make an appointment online with Anna Barrios using Zocdoc. It’s simple, secure, and free.

What practice does Anna Barrios work with?

What are common reasons for patients to see Anna Barrios?

Anna Barrios frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anna Barrios on their profile.

What languages does Anna Barrios speak?

Anna Barrios speaks English.

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