Anna Bourne, LCSW, AZ | Psychotherapist

About Anna Bourne

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Anna Bourne

I believe therapy should be a safe and supportive space where you feel heard, understood, and empowered. My goal is to walk alongside you as you navigate challenges, helping you build tools that bring clarity, healing, and lasting change. I specialize in working with clients who are going through life changes, dealing with depression, anxiety, and working on building new coping skills. My approach I use Cognitive Behavioral Therapy to help clients notice and shift unhelpful patterns of thinking, while also building practical tools that make daily life feel more manageable. At the same time, I take a strength-based approach, meaning I focus on unique skills, resilience, and inner resources each person already carries with them. Together, we work to uncover those strengths, build new coping strategies, and create lasting changes that support growth, healing, and confidence in navigating life's challenges. My focus If you are dealing with anxiety or self-doubt, we can work on a new way to relax or cope. We can discuss ways to help build self-esteem by looking at your strengths and continuing to build on those things. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey into becoming a clinical social worker has been shaped by my deep curiosity about people and the many different ways we experience the world. Living in New York City for a time gave me the chance to be surrounded by incredible diversity, cultures, and perspectives, which broadened my understanding of the human experience and the unique challenges people face.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Suicidal Tendencies

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Mood Swings

Education and background

Practice names

Rula Health - Arizona

Education and training

Yeshiva University Furman Dining, Master's in Social Work

NPI number

1225273048

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Anna Bourne?

Generally, Anna Bourne has appointments available on Zocdoc within 1 week. You can see Anna Bourne's earliest availability on Zocdoc and make an appointment online.

Is Anna Bourne accepting new patients?

Anna Bourne generally accepts new patients on Zocdoc. You can see Anna Bourne's earliest availability on Zocdoc and schedule an appointment online.

Does Anna Bourne accept my insurance?

Choose your insurance plan to verify if Anna Bourne is in-network.

Can I make an appointment with Anna Bourne online?

Yes, you can make an appointment online with Anna Bourne using Zocdoc. It’s simple, secure, and free.

What practice does Anna Bourne work with?

Anna Bourne works with Rula Health - Arizona.

What are common reasons for patients to see Anna Bourne?

Anna Bourne frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anna Bourne on their profile.