About Anna Bryda
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Anna Bryda
I’m a fully licensed CPC therapist who works with adults seeking meaningful change and emotional healing. I work alongside adults experiencing anxiety, depression, stress, trauma, PTSD, relationship challenges, and substance use, as well as those navigating life transitions and personal growth. Starting therapy can feel intimidating, especially if you’re used to managing everything on your own. I provide a supportive, nonjudgmental space where you can feel understood, heard, and empowered.
My approach is compassionate, collaborative, and practical. I use evidence-based therapies including CBT, ACT, Solution-Focused Therapy, and Motivational Interviewing to help clients develop tools for managing emotions, improving relationships, and creating meaningful change.
Together, we’ll explore patterns that may be holding you back, identify practical strategies, and build skills to help you feel more confident, content, and empowered. I would be honored to hear your story and walk alongside you as you move toward healing, clarity, and greater fulfillment. If you feel ready to take the first step, I welcome you to reach out.
What should a new client know about working with you?
I am a fully licensed CPC therapist who believes that every person has the capacity for growth, healing, and meaningful change. I strive to create a supportive, nonjudgmental space where you can feel truly seen, heard, and understood. I honor your unique experiences, strengths, and challenges, and I am committed to helping you build resilience and develop tools to navigate life with greater confidence and clarity. My goal is to empower you to create a more balanced, fulfilling, and meaningful life.
My approach to therapy is compassionate, collaborative, and practical. I utilize evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Motivational Interviewing. I work with adults experiencing anxiety, depression, trauma, PTSD, substance use, relationship challenges, and life transitions.
Together, we will explore patterns that may be holding you back, increase self-awareness, and develop effective coping strategies tailored to your needs. I take a strengths-based approach, helping you build on what is already working while creating meaningful, lasting change. My goal is to help you feel more empowered, confident, and equipped to manage life’s challenges.
Outside of my professional work, I enjoy reading, cooking, and spending quality time with my family. I also find peace and balance in nature—whether hiking, walking, or simply being outdoors. I value curiosity, humor, and staying present in everyday moments, which helps me stay grounded and bring authenticity into my work with clients.
Specialties:
Complex Trauma / PTSD
Generalized & Chronic Anxiety
Depression
Grief and Loss
Abandonment Issues
Family & Relationship Systems
Couples Therapy
Codependency
Substance Use & Recovery (harm-reduction informed)
Stress Reduction & Coping Skills
Anger Management
Postpartum Mental Health
Severe & Persistent Mental Illness
Low Self-Esteem / Confidence
Life Transitions
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Walden University, Master's in Clinical Mental Health Counseling
NPI number
1972177558
How soon can I make an appointment with Anna Bryda?
Generally, Anna Bryda has appointments available on Zocdoc within 1 week. You can see Anna Bryda's earliest availability on Zocdoc and make an appointment online.
Is Anna Bryda accepting new patients?
Anna Bryda generally accepts new patients on Zocdoc. You can see Anna Bryda's earliest availability on Zocdoc and schedule an appointment online.
Does Anna Bryda accept my insurance?
Choose your insurance plan to verify if Anna Bryda is in-network.
Can I make an appointment with Anna Bryda online?
Yes, you can make an appointment online with Anna Bryda using Zocdoc. It’s simple, secure, and free.
What practice does Anna Bryda work with?
Anna Bryda works with ReachLink.
What are common reasons for patients to see Anna Bryda?
Anna Bryda frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anna Bryda on their profile.
What languages does Anna Bryda speak?
Anna Bryda speaks English.