Anna Caress, LMHC, IN | Psychotherapist

About Anna Caress

Focus areas

Behavioral Problems

Impulse Control Disorder (ICD)

Sexual Abuse Counseling

Bereavement / Grief Counseling

Life Transition

Work-Related Counseling

Chronic Impulsivity

Panic Attack

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Families

Young adults (18-24)

Treatment approaches

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Biofeedback

Dialectical (DBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Anna Caress

Hi there, I'm Anna! Taking the first step toward therapy can feel both hopeful and overwhelming, and I’m here to make that step feel a little lighter. I specialize in supporting children, teens, and families as they navigate challenges like anxiety, ADHD, trauma, and big life transitions. I use a blend of practical tools and compassionate guidance. Together, we’ll create a safe space for growth and meaningful change. My approach My approach to care is collaborative, compassionate, and tailored to each person's unique needs. I draw from different evidence-based approaches, such as cognitive behavioral therapy (CBT) to teach coping skills for anxiety, or trauma-informed practices to support healing after difficult experiences. I may also include holistic strategies like mindfulness, self-care practices, and routines that support the well-being of the mind and body. My focus Do you feel overwhelmed by anxious thoughts, parenting stress, or the weight of constant demands? Many of my clients are children, teens, and parents navigating challenges like anxiety, ADHD, trauma, and the unique needs of neurodivergence. They’re looking for a safe space to process, build coping strategies, and feel more empowered in daily life. My communication style My style is warm, non-judgmental, and collaborative. I listen closely and make sure you feel heard and supported. My journey to mental healthcare From a young age, I was drawn to understanding people's stories, struggles, and the unique ways they grow through challenges. Becoming a Licensed Mental Health Counselor was a milestone that allowed me to bring both evidence-based approaches and compassionate presence to the work. My own journey as a parent has also influenced my perspective. Raising a neurodivergent child has given me firsthand insight into the joys, challenges, and strengths that families carry, and it’s deepened my commitment to walking alongside parents with empathy and guidance.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Indiana

Education and training

Chicago School of Professional Psychology, Master's in Counseling

NPI number

1114477569

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Frequently asked questions

How soon can I make an appointment with Anna Caress?

Generally, Anna Caress has appointments available on Zocdoc within 1 week. You can see Anna Caress's earliest availability on Zocdoc and make an appointment online.

Is Anna Caress accepting new patients?

Anna Caress generally accepts new patients on Zocdoc. You can see Anna Caress's earliest availability on Zocdoc and schedule an appointment online.

Does Anna Caress accept my insurance?

Choose your insurance plan to verify if Anna Caress is in-network.

Can I make an appointment with Anna Caress online?

Yes, you can make an appointment online with Anna Caress using Zocdoc. It’s simple, secure, and free.

What practice does Anna Caress work with?

Anna Caress works with Rula Health - Indiana.

What are common reasons for patients to see Anna Caress?

Anna Caress frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anna Caress on their profile.