Anna Koopman, LCSW, UT | Psychotherapist

About Anna Koopman

Focus areas

Adolescent / Teen Issues

Depression

Peer Relationship Struggles

Anxiety

Life Transition

Self Esteem Issues

Coping Mechanism Development

Panic Attack

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Trauma Focused

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Anna Koopman

Hello! My name is Anna Koopman, and I am a Licensed Clinical Social Worker (LCSW) based in northern Utah, offering telehealth services statewide. I hold a Master's in Social Work from Fordham University. I work with adolescents, young adults, and adults, specializing in anxiety, depression, and trauma. My therapeutic approach integrates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mind-Body Bridging (MBB) to support my clients in enhancing their mental health and achieving their personal goals. My approach In therapy, my approach is tailored to meet you where you are and align with your goals. I frequently utilize CBT, DBT, and MBB to help you explore and understand your thoughts, behaviors, and emotions, allowing us to pinpoint areas for growth and change. My focus My style is particularly effective for teens and young adults navigating social challenges and life transitions, such as anxiety, depression, trauma, and difficulties in interpersonal relationships. Together, we will identify and address negative patterns, build resilience, and boost self-confidence and self-esteem. My communication style Creating a comfortable, safe, and non-judgmental space for my clients is my top priority. My communication style is calm, friendly, and accommodating. My journey to mental healthcare I decided to become a therapist because of my passion for mental health. I understand that navigating mental health struggles can be incredibly challenging on your own, and I aim to be a supportive ally through that process. I find great fulfillment in helping others uncover their strengths and work through their difficulties, and I'm dedicated to providing guidance and encouragement to foster growth and healing. My goals for you In goal setting, I believe in a collaborative approach that centers on your unique aspirations and needs. During our sessions, we'll work together to identify and clarify your personal goals for therapy.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Utah

Education and training

Fordham University, Master's in Social Work

NPI number

1356983258

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Frequently asked questions

How soon can I make an appointment with Anna Koopman?

Generally, Anna Koopman has appointments available on Zocdoc within 1 week. You can see Anna Koopman's earliest availability on Zocdoc and make an appointment online.

Is Anna Koopman accepting new patients?

Anna Koopman generally accepts new patients on Zocdoc. You can see Anna Koopman's earliest availability on Zocdoc and schedule an appointment online.

Does Anna Koopman accept my insurance?

Choose your insurance plan to verify if Anna Koopman is in-network.

Can I make an appointment with Anna Koopman online?

Yes, you can make an appointment online with Anna Koopman using Zocdoc. It’s simple, secure, and free.

What practice does Anna Koopman work with?

Anna Koopman works with Rula Health - Utah.

What are common reasons for patients to see Anna Koopman?

Anna Koopman frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anna Koopman on their profile.