Anne Cox, LPC, CT | Psychotherapist

About Anne Cox

Focus areas

Anger Management

Coping Mechanism Development

Stress

Autism

Depression

Women's Mental Health Issues

Bereavement / Grief Counseling

Life Transition

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Emotionally Focused

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Anne Cox

I've been around long enough to recognize this truth: life is unfair, bad things happen to good people, justice is not always served, and pain and suffering impact us all. However, to quote Camus, "In the depths of winter I finally learned that within me lay an invincible summer". Let's find a way back to your invincible summer. My approach While I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts, I blend that with existential and narrative exploration. We will explore your values, strengths, and what gives your life meaning and purpose. Learning to take responsibility for your choices and actions opens the door to a more authentic life. My focus Struggling with anxiety or depression? Triggered by the "interesting times" we are living in? I hold space for clients' fear, rage, and loss fostered by injustice, trauma, or simply life's unfair challenges. I work with adults of all ages to reframe these feelings and find hope, meaning, and connection. My communication style I foster a therapeutic environment that is empathetic, open, accepting, and judgment-free. I will listen and reflect on what I hear, ask clarifying questions, and focus on understanding and validating your experience. We will explore the strengths and obstacles you bring as we work towards your goals. My journey to mental healthcare I have over 30 years as a mental health provider. As a child of the '60s and '70s, I was shaped by the civil rights and women's movements. The rhetoric of the AIDs epidemic regarding "lifestyle choice" added another dimension to my desire to support those who struggled both emotionally and socially within our culture. My goals for you Therapy is a partnership, and from our first session, we will set goals that matter to you. Goals are not static, and as you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.”

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Connecticut

Education and training

University of Hartford, Master's in Oriental Medicine Psychology

NPI number

1306647474

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Frequently asked questions

How soon can I make an appointment with Anne Cox?

Generally, Anne Cox has appointments available on Zocdoc within 1 week. You can see Anne Cox's earliest availability on Zocdoc and make an appointment online.

Is Anne Cox accepting new patients?

Anne Cox generally accepts new patients on Zocdoc. You can see Anne Cox's earliest availability on Zocdoc and schedule an appointment online.

Does Anne Cox accept my insurance?

Choose your insurance plan to verify if Anne Cox is in-network.

Can I make an appointment with Anne Cox online?

Yes, you can make an appointment online with Anne Cox using Zocdoc. It’s simple, secure, and free.

What practice does Anne Cox work with?

Anne Cox works with Rula Health - Connecticut.

What are common reasons for patients to see Anne Cox?

Anne Cox frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Anne Cox on their profile.