About Annette Thomas
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Motivational Interviewing
Strength-Based
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Annette Thomas
I currently live in NC, I worked as a School Social Worker for over 10 years. I received my Master from University of New England. I'm an African American psychotherapist, wife, and mother of two. Overcoming early motherhood at 16 taught me resilience and balance. I specialize in TFCBT and addressing everyday challenges women face, providing therapy to individuals of all ages and race.
Life can be incredibly demanding, especially for women who juggle multiple roles and responsibilities. Whether you are managing the challenges of work, home, children, or navigating the complexities of divorce, it’s essential to find a supportive space where you can process these experiences and find balance. As a dedicated psychotherapist, I am here to offer you that space. My practice focuses on helping women like you who are facing everyday life struggles. Together, we can work through the stress, find effective coping strategies, and empower you to create a fulfilling and balanced life.
Addressing Recent and Unresolved Childhood Traumas. Unresolved childhood traumas can cast long shadows, impacting your emotional well-being and relationships. If you are dealing with recent or lingering effects of such traumas, it’s never too late to seek help and start your healing journey.
I specialize in trauma-informed therapy, offering a compassionate and safe environment to explore and address these deep-seated issues. My goal is to help you process your experiences, build resilience, and reclaim your sense of self and peace.
What should a new client know about working with you?
Why Work With Me?
-Empathy and Understanding: I approach each client with genuine empathy and an open heart, ensuring you feel heard and understood.
-Tailored Therapy: Your journey is unique, and so is my approach. Together, we will create a personalized therapy plan that addresses your specific needs and goals.
-Evidence-Based Practices: I utilize proven therapeutic techniques and stay updated with the latest research to provide the most effective treatment.
-Confidential and Safe Space: Your privacy is paramount. I strive to create a safe, non-judgmental space where you can freely express yourself and work through your challenges.
Take the First Step Towards Healing
Embarking on a therapeutic journey can be a powerful step towards healing and growth. If you are ready to start this journey, I invite you to reach out and schedule a consultation. Let’s work together to navigate your struggles, heal your past wounds, and build a brighter, more resilient future.
What is your typical process for working with clients?
In a first therapy session, clients can generally expect the following:
Introduction and Rapport Building: The therapist will introduce themselves and explain their background, qualifications, and approach to therapy. This is also an opportunity for the client to share some basic information about themselves and their reasons for seeking therapy.
Confidentiality and Consent: The therapist will discuss the confidentiality policies, including any legal exceptions, and will usually have the client sign consent forms. This ensures that the client understands their rights and the limits of confidentiality in therapy.
Assessment and Information Gathering: The therapist will ask questions to understand the client's current issues, history, and goals for therapy. This might include questions about personal history, current symptoms, and any previous treatment experiences.
Establishing Goals: Together, the therapist and client will discuss and clarify the client's goals for therapy. This helps in setting a direction for the therapeutic process and ensures that both parties are aligned in their expectations.
Explaining the Therapeutic Process: The therapist will explain how the sessions will typically go, including the frequency and length of sessions, what kinds of interventions might be used, and what the client can expect moving forward.
Questions and Concerns: The client will have the opportunity to ask any questions they may have about the therapy process, the therapist's approach, or any other concerns they might have.
Next Steps: The session will conclude with setting up the next appointment and possibly some initial homework or tasks for the client to work on before the next session.
Overall, the first therapy session is primarily focused on building a foundation for the therapeutic relationship and gathering the necessary information to tailor the therapy to the client's needs.
Annette Thomas, MSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- University of New England - Biddeford Campus, Master's in Social Work
NPI number
1255746723
How soon can I make an appointment with Annette Thomas?
Generally, Annette Thomas has appointments available on Zocdoc within 1 week. You can see Annette Thomas's earliest availability on Zocdoc and make an appointment online.
Is Annette Thomas accepting new patients?
Annette Thomas generally accepts new patients on Zocdoc. You can see Annette Thomas's earliest availability on Zocdoc and schedule an appointment online.
Does Annette Thomas accept my insurance?
Choose your insurance plan to verify if Annette Thomas is in-network.
Can I make an appointment with Annette Thomas online?
Yes, you can make an appointment online with Annette Thomas using Zocdoc. It’s simple, secure, and free.
What practice does Annette Thomas work with?
Annette Thomas works with Heal and Restore PLLC.
What are common reasons for patients to see Annette Thomas?
Annette Thomas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Annette Thomas on their profile.
What languages does Annette Thomas speak?
Annette Thomas speaks English.