Annika Pappalardo, LCSW, CA | Psychotherapist

About Annika Pappalardo

Focus areas

Anxiety

Stress

Depression

Panic Attack

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Compassion Focused

Motivational Interviewing

Trauma Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Annika Pappalardo

Hi there, I'm Annika! Life can feel overwhelming when anxiety, stress, or life changes begin to take over but together we can create a space where you feel heard, understood, and empowered with practical tools to help support you with where you are in life. If you are ready to take the first step, I would be honored to support you. My focus I work with adults experiencing anxiety, stress, and self-doubt who are ready to make meaningful change. Together, we’ll create a personalized plan that builds practical coping skills, increases confidence, and supports progress that feels empowering and achievable. My approach No two people are the same so therapy shouldn’t be either. I tailor each session to your individual needs by using evidence-based approaches such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and motivational Interviewing. To help you develop practical tools, gain insight, and make steady progress toward your goals. My communication style I strive to create a warm, supportive, and nonjudgmental space where you feel comfortable sharing openly. I’ll listen with curiosity, offer thoughtful feedback, and gently challenge unhelpful patterns when needed, always with the goal of helping you gain insight and move toward meaningful change. My journey to mental healthcare My journey into mental health care began with a passion for helping others feel understood, supported, and empowered as they work through life’s challenges. My goals for you you work toward your goals. Together, we’ll explore what matters most to you, identify barriers that may be getting in the way, and create realistic steps toward change. We’ll celebrate progress along the way and adjust your goals as your needs and priorities shift.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Psychotherapy

Psychotherapy Intake / Initial Visit

Suicidal Tendencies

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, San Bernardino, Master's in Social Work

NPI number

1780374777

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Annika Pappalardo?

Generally, Annika Pappalardo has appointments available on Zocdoc within 1 week. You can see Annika Pappalardo's earliest availability on Zocdoc and make an appointment online.

Is Annika Pappalardo accepting new patients?

Annika Pappalardo generally accepts new patients on Zocdoc. You can see Annika Pappalardo's earliest availability on Zocdoc and schedule an appointment online.

Does Annika Pappalardo accept my insurance?

Choose your insurance plan to verify if Annika Pappalardo is in-network.

Can I make an appointment with Annika Pappalardo online?

Yes, you can make an appointment online with Annika Pappalardo using Zocdoc. It’s simple, secure, and free.

What practice does Annika Pappalardo work with?

Annika Pappalardo works with Rula Health - San Diego.

What are common reasons for patients to see Annika Pappalardo?

Annika Pappalardo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Annika Pappalardo on their profile.