What patients are saying
Overall rating
4.89
Average wait time
4.97
Bedside manner
4.95
“I came to Antanein at a pretty dark place in my life, seeing so many different types of therapists that weren't supporting me in the way I needed at the time. Antanein was so supportive and her introduction to healthy coping strategies was really life changing for me at the time.
I really appreciated how logical and science based her treatment is, I always left with some sort of tangible tool that I could use to support myself (that actually worked lol). We always started off our sessions with mindful moments which supported me with getting grounded into the session and all in all I had a lovely time. If you want someone to tell you how it is, support you with logical + tangible tools, and have a really DOPE WOC as your therapist... Antanein is your person! ”
FHLess than 1 month ago
“Ms. Slomba is amazing. I have had many therapists over the years, but none with the insight and caring as Ms. Slomba. I highly recommend her.”
SGLess than 6 months ago
About Antanien Slomba
Focus areas
Anxiety
Existential Anxiety
Therapy
BIPOC Mental Health Issues
Identity Crisis
Women's Issues Therapy
Depression
Racism Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Coaching
Adlerian
Cognitive Behavioral (CBT)
Attachment-based
Compassion Focused
Identity
Gender
FemaleFaith
BuddhistEthnicity
Black or African American, White
Languages spoken
English
Getting to know Antanien Slomba
Welcome! I know it can be difficult to make the decision to start therapy. Congratulations on taking the first step! I am an inclusive, culturally competent, Buddhist practitioner with more than 25 years of experience as a therapist, life coach, and educator. I hold a Master’s degree in Mental Health Counseling from Canisius University.
The human experience is full of happiness, hardships, and challenges. At times, it is difficult to see clearly enough to step in the direction of your hopes and dreams. Symptoms of anxiety, depression, relationship conflict, or a challenging life transition can leave one feeling overwhelmed and lost. Our life journey can be difficult to face alone. Working alongside a therapist can empower healing, change, and growth toward your goals. I believe your inner wisdom and individual strengths can cultivate the authentic self and enhance the experiences of love, play, and career.
As a Certified Dialectical Behavior Therapist, I specialize in modalities incorporating self-awareness and spiritual awakening to support the human experience. I utilize a multitude of therapeutic techniques to assist you in your journey: existential therapy, mindfulness techniques, feminist therapy, dialectical behavioral therapy, cognitive behavioral therapy, schema therapies, exposure therapy, attachment-based techniques, and emotionally focused therapy.
I am also very passionate about helping those who have experienced disparities in care linked to discriminatory social structures, such as women, BIPOC, and LBGT2AI+ communities. Many people have navigated life negotiations between authenticity, connection, safety, and health due to such structures. I would be happy to discuss my findings and share my wisdom in navigating such challenges.
What should a new client know about working with you?
My clients experience an inviting platform where every single part of you is welcome, even the parts that are uncomfortable to share. As a therapist, I am here to provide you a judgement-free, safe, comfortable space that encourages enlightenment and introspection.
I believe the motivation of personal and spiritual development is an intricate part of transformation and ultimately can relieve behavioral and emotional experiences of distress.
Our innermost self thrives gloriously deep within us whilst the chaos of day-to-day happenings whirl around. Our life is infiltrated with so many distractions, and at times it is difficult to decipher perceptions that will benefit our well being.
I have a direct and respectful style that will validate, support, and challenge behavioral systems as well as guide the client in the development of coping skills. Together, we will begin to discover ways that will benefit your personal growth and empower your inner wisdom. As the authentic self is realized your life will flow easily and inner peace will be abundant.
What is your typical process for working with clients?
The therapeutic process begins with you. The first few visits will be spent getting to know one another. I am here to listen, and support YOUR journey. I am here to walk, run or jump with you through whatever changes you seek. My goal is to empower you to navigate the world.
I utilize a compassionate, person-centered approach to build a therapeutic alliance that will support and promote the opportunities needed to share and explore private, emotionally charged, existential experiences.
Psychoeducation is provided to allow you to fully understand your symptomatology. Our first directive on this journey will be to decrease symptoms causing distress by implementing some healthy coping strategies that will motivate change and can be employed throughout your lifetime. Mindfulness techniques and self awareness are the cornerstones of my work. A multitude of clinical approaches will be used to problem solve, process, and systematically establish new cognitions or behaviors.
Exercises and homework will be assigned to support transformation. This will be an imperative part of you developing a self directed care plan that will support you well after therapy has concluded.
The privilege to help thousands of clients over the years has provided me with a diverse and comprehensive knowledge to refer to in supporting your needs. I am consistently successful in increasing personal clarity while stabilizing symptoms within an average of 3-6 months for those with depression, anxiety, trauma, and couples / relationship conflict, identity conflict, racial trauma and self esteem issues.
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In-network insurances
Aetna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Canisius University, Master's in Mental Health Counseling
NPI number
1083136782
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.89
Wait time
4.97
Bedside manner
4.95
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
44 reviews
Most relevant
Antanien is amazing and I highly recommend booking with her. She has helped me so much and I’m grateful for her services.
More than 1 year agoAM
great bedside manner so far and she will also give you homework. great so far.
More than 1 year agoIshmael U.Verified patientVideo visit
I came to Antanein at a pretty dark place in my life, seeing so many different types of therapists that weren't supporting me in the way I needed at the time. Antanein was so supportive and her introduction to healthy coping strategies was really life changing for me at the time.
I really appreciated how logical and science based her treatment is, I always left with some sort of tangible tool that I could use to support myself (that actually worked lol). We always started off our sessions with mindful moments which supported me with getting grounded into the session and all in all I had a lovely time. If you want someone to tell you how it is, support you with logical + tangible tools, and have a really DOPE WOC as your therapist... Antanein is your person!
Less than 1 month agoFH
Ms. Slomba is amazing. I have had many therapists over the years, but none with the insight and caring as Ms. Slomba. I highly recommend her.
Less than 6 months agoSG
Antanien has been the best therapist that I have worked with. She continues to challenge me while giving me grace. I am excited to continue working with her.
Less than 6 months agoAS
Antanien is compassionate, open, and more than anything creates a safe space for you to unravel things you know you need to work through. Some therapists will just let you talk and make sympathetic noises for the whole session - not Antanien. She is honest with you while being gentle, clear without being cruel, and is invested in helping you grow as a human being. Striking that balance between honesty and compassion, and simultaneously making you feel safe enough to delve into the things you want to hide from even yourself: this is the definition of an excellent therapist.
Less than 6 months agoAP
Antanien changed my life!! It was great to work with her - she'll tell you like it is and help you work through what you need!
Less than 1 year agoVL
Very professional and direct
March 1, 2025Emily W.Verified patientVideo visit
Just had my first session, but so far so good! Was considering shopping around for therapists but she's great... Definitely felt immediately comfortable.
December 19, 2024Sheila B.Verified patientVideo visit
I've been seeing Antanien for a year now, which is the longest I've seen any one therapist at a time, and is a testament to the quality of her care in itself. I've made so much progress since this time last year, and I appreciate that the practice allowed me to do a brief consultation with Antanien before starting sessions with her. She's compassionate, knowledgable, great at sharing information and resources, and I always feel like our sessions are cumulative and building on top of each other vs feeling like one-off conversations. I also really like that she includes scientific information about the brain and nervous system which I have found quite profound. Highly recommend Antanien.
More than 1 year agoVL
Antanien is an extremely thoughtful therapist that will challenge you to be your best self by actively giving you tools to implement. I love the "homework" and don't feel like I'm venting but rather actively problem solving. She's the perfect balance of being encouraging/supportive/understanding and at the same will challenge you. I have seen immense progress (decrease in anxiety, and increase in confidence). I look forward to continuing our work together.
More than 1 year agoYH
My visits with Antanien are always professional and productive. Antanien creates a safe space for me to sit with and work through my thoughts and feelings all while giving me resources to reference and complete in between sessions. Antanien is truly one of a kind!
More than 1 year agoMY
Real review here. Just had my first session and it was great. I’ve had other first sessions with therapists and they seem so surface level. I can tell that she’s taking my concerns seriously and I’m excited to build a relationship and create a plan for myself going forward. Only had one session but I think this will be good.
August 27, 2024Initials hiddenVideo visit
I've been seeing Antanien for a few months and find our sessions helpful, constructive, supportive, and encouraging. She provides tangible exercises, scientific context as relevant (which I find interesting and useful), and has helped me connect dots and develop a deeper understanding of myself. She's helped me expand my vocabulary around what I feel and how I respond to things. She helps me course correct and guides me towards showing myself compassion and grace. I'm looking forward to digging deeper with her in our upcoming sessions.
More than 1 year agoVL
I've always been skeptical of therapy since I've been to some terrible therapists in the past. Antanien has restored my faith- she really listens and is honest about the work that needs to be done but is also incredibly supportive and resourceful. I love the homework and found I have learned a lot about myself in the last few months. I'm hopeful that the tools I learn in therapy will continue to help me.
More than 1 year agoYH
I throughly enjoy my time with Antanien! She creates a safe environment for you to share in and always listens before asking questions. Her homework helps you practice skills to use when you need and gives you tools for real life situations.
More than 1 year agoNT
I've been seeing Antanien for the past year, and I can't speak highly enough of her services. From the moment I walked into her office, I felt a sense of calm and professionalism.
She provided me with valuable tools and insights to manage my mental health better. Her explanations are clear, and they've guided me through difficult situations.
I wholeheartedly recommend Antanien to anyone seeking help with their mental health. I'm grateful for her expertise, compassion, and dedication to helping me become a healthier and happier person.
---
More than 1 year agoAB
Antanien,
I can't express how truly grateful I am for having you as my therapist. When I began this journey, I carried the heavy burden of anxiety and the scars of past traumas, and it felt like an insurmountable weight.
Your kindness and the strategies you employed created a safe haven where I could bare my soul. Your use of mindfulness techniques, in particular, touched me deeply and equipped me with resilience that endures.
What moves me the most is the profound, lasting change that your dedication has ushered into my life. You didn't just help me manage my issues; you showed me how to face them head-on and build a brighter future. I've emerged into a more positive light, and it's a transformation I cherish every day.
Antanien, thank you from the depths of my heart for the life-altering impact you've had on my journey. You are more than a therapist; you are a beacon of hope, a guiding light through life's darkest moments.
With heartfelt appreciation,
RB
More than 1 year agoRB
I was afraid to go to a therapist. She has been excalty what I needed and was missing in my life. I have tried to refer so many others to her!
More than 1 year agoSA
I have been working with Antanien for some time and I can honestly say she is one of the best therapists I’ve worked with!
I went through quite a few therapists before I started seeing Antanien due to me not feeling comfortable with them. Once I met with Antanien I felt an immediate connection. She was very welcoming and I immediately felt respected as an individual.
She is a very caring therapist that is professional, a great listener, provides empathic support , and gives helpful advice. I would recommend anyone to her that is looking to start therapy!
More than 1 year agoJP
Antanien is the first life coach I've ever worked with. I was going through a period of increased stress stemming from my job and needed a different outlook from someone in order to navigate the obstacles I was forced to face. Right away, I felt a very good vibe from her which eased things since talking to a professional was a new experience to me. She was very receptive and frankly gave me a new perspective on my job as well as life in general.
I've experienced a boost in my performance at work and I haven't felt this empowered in a long time. The most important thing is how I feel great after each session which carries over into my every day life. I'm so grateful to have come across Ashvin Evolution and have already recommended sessions to family and friends. I highly suggest doing at least a few sessions with Antanien to see if life coaching is right for you, because it has significantly improved my life and overall well being.
More than 1 year agoMS
Antanien helped me tremendously. We quickly identified my areas of need, developed a plan and methodically executed it over each visit. She was open to make adjustments as they would arise but stayed on target and held me accountable to my goals. Not once did I feel our sessions were unproductive.
Working with Antanien was nothing short of life changing and rarely does a day go by when I’m not referencing something we discussed and am able to put it into practice.
As a result I’ve gained a new zeal for life and started to pursue several creative endeavors I previously only dreamed of!
I’m forever grateful for the work we did together.
More than 1 year agoGM
I have been seeing Antanien for more than 5 years. She has helped me through some difficult times in my life and I do believe that she actually cares about me. I would recommend her to anyone.
More than 1 year agoAS
Antanien is a really great clinician. She’s very knowledgeable in areas of trauma, attachment and family/couple relationship issues. I appreciate the time spent with Antanien as her tools and techniques helps me outside of session to develop better ways to handle stressors and build a routine that helps my overall wellbeing.
More than 1 year agoAP
Antanien is incredibly skilled in her offerings. I benefited from both life coaching and mental health therapy, through which I navigated the journey of healing from grief and embracing a new career path, eventually establishing my own practice. I've become more attuned to my daily actions and gained a better understanding of setting constructive limits, while also minimizing self-destructive tendencies. Antanien's wisdom has undeniably played a pivotal role in helping me attain numerous accomplishments.
More than 1 year agoIM
As I was giving up on finding a therapist a friend recommended Antanien Slomba to me. She is so good at what she dose and helps you dig deep to find out what you need and helps make so many suggestions. I love going to my visits it makes my day everyday.
More than 1 year agoAA
Professionally I was feeling overwhelmed and anxious. I met with Antanien to understand how to address these feelings. She taught me a variety of tools to use to help address these concerns, to bring focus to my life, and to be present and thoughtful. I was able to use the tools to bring focus to my life and I feel more productive as a result. My anxiety has decreased and I feel happier with my work. I would strongly recommend working with Antanien - she has had an incredible impact on my life!
More than 1 year agoAB
Antanien is an amazing therapist! Each session is extremely helpful and she provides so much support and understanding. I would highly recommend!
More than 1 year agoCH
February 6, 2026Octavius N.Verified patientVideo visit
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Less than 6 months agoAM
Less than 1 year agoInitials hiddenVideo visit
January 4, 2025Crystal W.Verified patientVideo visit
December 29, 2024Niyah G.Verified patientVideo visit
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February 8, 2024Initials hiddenVideo visit
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October 28, 2023Patrick W.Verified patientVideo visit
October 20, 2023Adam C.Verified patientVideo visit
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October 13, 2023Natasha M.Verified patientVideo visit
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October 10, 2023Nia T.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Antanien Slomba?
Generally, Antanien Slomba has appointments available on Zocdoc within 1 week. You can see Antanien Slomba's earliest availability on Zocdoc and make an appointment online.
Is Antanien Slomba accepting new patients?
Antanien Slomba generally accepts new patients on Zocdoc. You can see Antanien Slomba's earliest availability on Zocdoc and schedule an appointment online.
Does Antanien Slomba accept my insurance?
Choose your insurance plan to verify if Antanien Slomba is in-network.
Can I make an appointment with Antanien Slomba online?
Yes, you can make an appointment online with Antanien Slomba using Zocdoc. It’s simple, secure, and free.
What practice does Antanien Slomba work with?
Antanien Slomba works with Become The Way MSO LLC.
What are common reasons for patients to see Antanien Slomba?
Antanien Slomba frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Antanien Slomba on their profile.
What languages does Antanien Slomba speak?
Antanien Slomba speaks English.
How do patients rate Antanien Slomba in reviews?
44 patients have reviewed Antanien Slomba. The overall rating for this doctor is 4.89/5. They have a 4.95/5 rating for bedside manner and a 4.97/5 rating for wait time. You can read individual reviews and ratings on their profile.