Anuj Ansal, LCPC, CRC, IL | Psychotherapist

About Anuj Ansal

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Interpersonal

Clinical Supervision and Licensed Supervisors

Jungian

Integrative

Mindfulness-Based (MBCT)

Identity

Gender

Male

Sexuality

Straight

Faith

Buddhist

Languages spoken

English

Getting to know Anuj Ansal

I am committed to helping individuals live more fulfilling, meaningful, and connected lives. Often, we may find ourselves feeling disconnected from others or from ourselves, or feeling stuck and unable to live the life we long for. My goal is to provide a safe, non-judgmental, and empathic space where we can explore these difficult thoughts, feelings, and experiences together. My work is anchored in Buddhist psychology, and I use the process of radical acceptance to help you stop fighting and resisting the parts of yourself you may not like. Instead, I encourage you to meet those parts with compassion-freeing up energy once spent resisting pain and redirecting it toward healing and growth. By accepting what is, without judgment, people often discover a deeper sense of peace, clarity, and emotional resilience-even in the face of suffering. I hold a Master's degree in Rehabilitation Counseling from Northeastern University, which informs my approach to supporting individuals on their journey toward healing and personal growth.

What should a new client know about working with you?

Formally, I have extensive training in Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT). Both are evidence-based forms of cognitive behavioral therapy that focus on helping individuals become more present and accepting of difficult thoughts and emotions. I use ACT to help you build psychological flexibility by developing skills to navigate challenging emotions and take meaningful action aligned with your values. I use MBCT to help you cultivate mindfulness, enhancing your ability to be fully present in your life. I hold a Master’s degree in Rehabilitation Counseling from Northeastern University and am a Certified Rehabilitation Counselor. I specialize in the treatment of anxiety disorders, mood disorders, trauma, depression, and relationship challenges. Additionally, I bring over 15 years of meditation experience, including participation in multiple extended meditation retreats.

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In-network insurances

Aetna

BlueCross BlueShield

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50+ more in-network plans

Popular visit reasons

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Office location

Anuj Ansal, LCPC, CRC also offers online video visits for patients

Chicago Integrative Psychotherapy

5537 N Clark St, Chicago, IL 60640

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Education and background

Practice names

Chicago Integrative Psychotherapy

Education and training

Northeastern University, Master's in Rehabilitation Counseling

NPI number

1417751611

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Anuj Ansal?

Generally, Anuj Ansal has appointments available on Zocdoc within 1 week. You can see Anuj Ansal's earliest availability on Zocdoc and make an appointment online.

Is Anuj Ansal accepting new patients?

Anuj Ansal generally accepts new patients on Zocdoc. You can see Anuj Ansal's earliest availability on Zocdoc and schedule an appointment online.

Does Anuj Ansal accept my insurance?

Choose your insurance plan to verify if Anuj Ansal is in-network.

Can I make an appointment with Anuj Ansal online?

Yes, you can make an appointment online with Anuj Ansal using Zocdoc. It’s simple, secure, and free.

What practice does Anuj Ansal work with?

Anuj Ansal works with Chicago Integrative Psychotherapy.

Where is Anuj Ansal's office located?

Anuj Ansal has 4 office locations, including in Chicago and Spillertown, view full addresses on Anuj Ansal's profile.

What are common reasons for patients to see Anuj Ansal?

Anuj Ansal frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Anuj Ansal on their profile.