What patients are saying
Overall rating
5.00
About Anuja Khadka
Focus areas
Anxiety
Perinatal Mental Health
Stress Management
Bereavement / Grief Counseling
Post-Traumatic Stress Disorder (PTSD) Counseling
Depression
Self Esteem Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Psychodynamic
Internal Family Systems (IFS)
Trauma Focused
Cognitive Behavioral (CBT)
Intervention
Somatic
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Anuja Khadka
You might look like you’re holding it all together-but inside, it feels exhausting.
Maybe you overthink everything, second-guess yourself, or need reassurance just to feel okay. You say “yes” when you want to say “no,” struggle with procrastination, and feel stuck comparing yourself to others-especially on social media. Deep down, there’s a sense of not feeling “enough.”
You may also be carrying chronic anxiety, navigating the emotional toll of chronic illness, grieving a loss, or going through a life transition that’s left you feeling ungrounded.
These patterns often come from early experiences-childhood wounds, relational trauma, or attachment injuries. When love or validation felt uncertain growing up, it can show up in adulthood as people-pleasing, low self-worth, and difficulty in relationships.
As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, I help adults understand and gently shift these patterns.
Using a blend of inner child healing, somatic work, and practical tools, we’ll work to build self-worth, process grief, navigate anxiety and life transitions, set boundaries without guilt, and help you feel more grounded and confident in yourself.
Therapy with me is supportive, collaborative, and focused on lasting change. You don’t have to do this alone.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Saint Leo University, Master's in Social Work
NPI number
1982358727
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Anuja Khadka?
Generally, Anuja Khadka has appointments available on Zocdoc within 1 week. You can see Anuja Khadka's earliest availability on Zocdoc and make an appointment online.
Is Anuja Khadka accepting new patients?
Anuja Khadka generally accepts new patients on Zocdoc. You can see Anuja Khadka's earliest availability on Zocdoc and schedule an appointment online.
Does Anuja Khadka accept my insurance?
Choose your insurance plan to verify if Anuja Khadka is in-network.
Can I make an appointment with Anuja Khadka online?
Yes, you can make an appointment online with Anuja Khadka using Zocdoc. It’s simple, secure, and free.
What practice does Anuja Khadka work with?
Anuja Khadka works with Grow Therapy.
What are common reasons for patients to see Anuja Khadka?
Anuja Khadka frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Anuja Khadka on their profile.
What languages does Anuja Khadka speak?
Anuja Khadka speaks English.