What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Great initial consultation. Provider listened to my concerns and I felt very comfortable. I'd like to continue with her. ”
Initials hiddenMore than 1 year agoVideo visit
“I felt comfortable with Anushka immediately. Anushka is a thoughtful and compassionate therapist who is present in each session. It is never too stuffy; she incorporates humor into the sessions. I am so glad that she was able to help me unpack the difficult things that I was going through in my life. ”
IFMore than 1 year ago
About Anushka Talpur
Focus areas
Anxiety
Couples Therapy
Therapy
Behavior Modification
Self Esteem Issues
Work-Related Counseling
Boundary Issues
Stress
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Attachment-based
Eclectic
Cognitive Behavioral (CBT)
Gottman Method
Culturally Sensitive
Multicultural
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Anushka Talpur
I am a dedicated and highly skilled therapist with a Master’s in Mental Health Counseling from City University of New York, Baruch College, and a Master’s in Clinical Psychology from King’s College London. With me, you'll find a warm, non-judgmental, and empathetic space to explore your challenges, uncover your strengths, and create a brighter future. I work with individuals and couples experiencing depression, anxiety, relationship issues, stress, and life transitions such as parenthood, starting a new job, or entering a new relationship.
My therapeutic approach is client-centered, meaning your unique needs and goals guide every session. I believe the therapeutic relationship is a crucial element of healing, and I strive to create a safe and trusting environment where you can explore and grow. Whether you’re dealing with anxiety, depression, relationship challenges, or seeking personal growth, we’ll work together to develop strategies for positive change.
I also believe that understanding unconscious processes and past experiences can illuminate current issues. In our sessions, we will delve into your inner world, exploring emotions, patterns, and relationships to promote self-awareness and personal growth.
Building healthy connections with others is essential for overall well-being. I work with individuals and couples to improve communication, resolve conflicts, and foster deeper emotional connections. For couples seeking to enhance their bond, I employ Gottman therapy principles, which are research-based and proven to strengthen relationships. Together, we’ll identify and address relationship issues and goals.
Please note: this practice does NOT accept any insurance at this time.
What should a new client know about working with you?
I integrate the body, mind, and soul to help my clients find solutions, tranquility and build inner strength. I work with them to discover how past patterns, relationships and experiences impact their present moment.
I work with individuals dealing with spiritual, personal, and cultural issues. I help with issues of anxiety, depression, relationships, work stress, maternal mental health, and burnout.
Having grown up in different cultures, I use my experience and perspective to help clients from diverse backgrounds understand the impact of cultural systems in their daily lives.
What is your typical process for working with clients?
I offer a free 15 minute consultation session. After that session, we can decide whether we are a good fit or not. We then typically figure out a time slot that works for sessions.
I do NOT accept any insurance at this time.
I am currently just seeing virtual clients.
I offer flexible scheduling to accommodate your needs.
Begin your journey towards positive change and emotional well-being with my guidance and support.
Anushka Talpur, LMHC is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $0 for 15 minutes
Ongoing session: $160-260 for 45 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- City University of New York, Baruch College, Master's in Mental Health Counseling
- King's College London, Master's in Clinical Psychology
NPI number
1477172930
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
7 reviews
Most relevant
Great initial consultation. Provider listened to my concerns and I felt very comfortable. I'd like to continue with her.
More than 1 year agoInitials hiddenVideo visit
I felt comfortable with Anushka immediately. Anushka is a thoughtful and compassionate therapist who is present in each session. It is never too stuffy; she incorporates humor into the sessions. I am so glad that she was able to help me unpack the difficult things that I was going through in my life.
More than 1 year agoIF
Anushka is open-minded, compassionate, and gives you the balance of guidance and space to help me work through my thoughts. I am very content with her and grateful for her support!
More than 1 year agoYB
Anushka is open-minded, compassionate, and wise. She provides a perfect balance of guidance while allowing me to work through my own thoughts. I am very content with her and grateful for her.
More than 1 year agoYB
I enjoy Anushka's therapy style as she is warm, makes you feel comfortable, and listens very well. I've had therapists in the past who are not very active and I struggle with that as I need someone who can engage me and ask the right questions. I think she will be good for people who need someone attentive who listens well and can guide you on your journey.
More than 1 year agoZM
Anushka was incredibly helpful in helping me and my partner improve our communication. We came to therapy feeling stuck having the same fights over and over, and were able to improve our communication and understanding of each other. She gave us tools and skills to help avoid falling back into our old patterns.
More than 1 year agoPS
More than 1 year agoFH
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
How soon can I make an appointment with Anushka Talpur?
Generally, Anushka Talpur has appointments available on Zocdoc within 1 week. You can see Anushka Talpur's earliest availability on Zocdoc and make an appointment online.
Is Anushka Talpur accepting new patients?
Anushka Talpur generally accepts new patients on Zocdoc. You can see Anushka Talpur's earliest availability on Zocdoc and schedule an appointment online.
Does Anushka Talpur accept my insurance?
Choose your insurance plan to verify if Anushka Talpur is in-network.
Can I make an appointment with Anushka Talpur online?
Yes, you can make an appointment online with Anushka Talpur using Zocdoc. It’s simple, secure, and free.
What practice does Anushka Talpur work with?
Anushka Talpur works with Anushka Talpur Therapy.
What are common reasons for patients to see Anushka Talpur?
Anushka Talpur frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Anushka Talpur on their profile.
What languages does Anushka Talpur speak?
Anushka Talpur speaks English.
How do patients rate Anushka Talpur in reviews?
7 patients have reviewed Anushka Talpur. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.