Dr. Ariel McGrew, PhD, LPC, CO | Psychotherapist

About Dr. Ariel McGrew

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Dr. Ariel McGrew

I am a licensed clinician and business psychologist dedicated to providing culturally responsive, trauma-informed, and neurodiversity-affirming care. At Tactful Disruption®, my approach integrates therapeutic insight with strategic coaching to help individuals navigate identity shifts, burnout, and executive functioning challenges. I am committed to supporting clients in achieving clarity, resilience, and actionable change through evidence-based practices tailored to their unique goals.

What should a new client know about working with you?

Clients can expect a collaborative, nonjudgmental, and solution-focused experience. My style is warm, direct, and insight-oriented—I blend clinical psychology with strategic coaching to support personal growth, emotional regulation, and resilience. I work well with clients navigating neurodivergence, high-functioning anxiety, identity shifts, or burnout. Sessions are structured yet flexible, utilizing evidence-based tools such as CBT, DBT, and narrative therapy, tailored to your specific goals.

What is your typical process for working with clients?

My process is structured yet flexible, combining evidence-based therapy with strategic coaching: First Visit (60 min). We review your intake form, clarify goals, and map immediate concerns. I explain how I integrate cognitive-behavioral, narrative, and trauma-informed approaches. Assessment & Planning. Over the subsequent 1–2 sessions, we identify patterns using tools such as the BREAK G.L.A.S.T. framework (to spot emotional or behavioral loops) and a brief executive-function screen if ADHD or burnout is present. Together, we set measurable objectives and decide on session cadence (weekly or bi-weekly). Active Work (45 min sessions). Each meeting follows a three-part flow: • Check-in & wins (5 min) • Deep-dive skill building or narrative work (30 min) • Action matrix & take-home practice (10 min) Techniques may include CBT exercises, mindfulness, somatic grounding, or strategic goal-mapping for career and leadership challenges. Progress Reviews. Every 6–8 sessions, we revisit goals, adjust the plan, and track outcomes with brief self-report measures. Transition & Maintenance. When goals are met, we transition to monthly or “as-needed” sessions, focusing on relapse prevention skills and a personalized resilience toolkit. Sessions are 100% telehealth, HIPAA-secure, and blend practical coaching with clinically grounded therapy to help you move from insight to action.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $200 for 60 minutes

Ongoing session: $175 for 45 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Education and background

Practice names

Tactful Disruption

Board certifications

National Board for Certified Counselors

Education and training

University of San Diego, Master's in Clinical Mental Health Counseling
The Chicago School (PhD)

Professional memberships

American Psychological Association

NPI number

1356235725

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Ariel McGrew?

Generally, Dr. Ariel McGrew has appointments available on Zocdoc within 1 week. You can see Dr. McGrew's earliest availability on Zocdoc and make an appointment online.

Is Dr. Ariel McGrew accepting new patients?

Dr. Ariel McGrew generally accepts new patients on Zocdoc. You can see Dr. McGrew's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Ariel McGrew accept my insurance?

Choose your insurance plan to verify if Dr. McGrew is in-network.

Can I make an appointment with Dr. Ariel McGrew online?

Yes, you can make an appointment online with Dr. McGrew using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Ariel McGrew work with?

Dr. Ariel McGrew works with Tactful Disruption.

Which board certifications does Dr. Ariel McGrew have?

Dr. Ariel McGrew is certified by National Board for Certified Counselors.

What are common reasons for patients to see Dr. Ariel McGrew?

Dr. Ariel McGrew frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Ariel McGrew on their profile.