What patients are saying
Overall rating
4.97
Average wait time
5.00
Bedside manner
4.93
“Ariela is amazing. She listens and very attentive she really is caring and compassionate. Ariela also makes things difficult to speak about easy to share with her.”
Michelle I.February 3, 2025
“Ariela has been working with my husband and I for about 2 months so far. She does an exceptional job keeping things professional and listens to both of us carefully. She focuses on the help we truly need and make it a comfortable environment for the both of us to come to her with our marriage problems. She is continuing to help and counsel the both of us. I’d recommend her for sure.”
Hiba M.December 17, 2024
About Ariela Sibony
Focus areas
Anxiety
Low Self Esteem
Therapy
Bereavement / Grief Counseling
Psychological Trauma
Women's Mental Health Issues
Childhood Trauma
Relationship Struggles
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Brainspotting
Attachment-based
Dialectical (DBT)
Gottman Method
Existential
Person-Centered
Identity
Gender
FemaleLanguages spoken
English, Russian
Getting to know Ariela Sibony
About Ariela Sibony, LMFT
Ariela Sibony is a Licensed Psychotherapist who provides virtual psychotherapy (talk therapy) to adults in a collaborative, inclusive, and culturally responsive environment. She specializes in supporting adults experiencing anxiety, depression, trauma, grief, relationship challenges, and life transitions. Her approach integrates evidence-based, solution-focused, cognitive-behavioral, and mindfulness-oriented interventions to help clients better understand emotional patterns, navigate challenges, and develop practical strategies for meaningful change.
Ariela is certified in Brainspotting and Dialectical Behavior Therapy (DBT) and has completed Level I and Level II Gottman Method training, as well as coursework in Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT). Her therapeutic approach emphasizes self-awareness, resilience, personal agency, and the development of healthier ways to navigate life's challenges.
Ariela provides services in both English and Russian, allowing her to connect with individuals from diverse cultural and linguistic backgrounds. She values the role of culture, personal experiences, and individual perspectives in therapy and strives to create a supportive space where clients feel understood and respected.
Important Notice
Ariela Sibony is a licensed mental health professional, not a medical doctor, and does not prescribe medication. She does not provide court-ordered evaluations, psychiatric evaluations, emotional support animal (ESA) letters, or expert or fact witness testimony in legal proceedings. She also does not provide diagnoses, evaluations, or documentation intended for court or other legal proceedings, lawsuits, disability claims, or accommodation requests.
What should a new client know about working with you?
Therapy is a collaborative process built on trust, respect, and open communication. Ariela Sibony provides a supportive and nonjudgmental space where clients can feel heard, understood, and empowered to work toward their goals.
Clients can expect a culturally sensitive and individualized approach that incorporates practical tools and evidence-based interventions. Depending on each client's needs, treatment may include:
DBT skills for emotional regulation, anxiety management, and distress tolerance
Brainspotting for trauma, grief, and emotional processing
Solution-focused interventions to build on strengths and create meaningful change
Mindfulness-based techniques to increase self-awareness and emotional balance
Regular check-ins are incorporated to monitor progress, refine treatment goals, and support continued growth throughout the therapeutic process.
What is your typical process for working with clients?
Treatment begins with an intake session focused on understanding the client's concerns, personal history, current challenges, and therapeutic goals. Common areas of focus include anxiety, depression, trauma, grief, life transitions, stress management, self-esteem, relationship concerns, emotional regulation, and improving mental health.
Therapy is tailored to each individual's unique needs and may include:
*Brainspotting to process trauma, grief, and unresolved emotional experiences
*DBT skills to strengthen emotional regulation and coping strategies
*Solution-focused approaches to promote resilience, insight, and goal attainment
*Mindfulness practices to increase present-moment awareness and reduce emotional distress
Progress is reviewed regularly to ensure treatment remains aligned with the client's goals and evolving needs, improving mental health. Many clients report increased emotional balance, improved coping skills, greater self-understanding, and enhanced confidence as therapy progresses.
Is this doctor in your insurance network?
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In-network insurances
Ariela Sibony, LMFT has 100+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $150 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I use Headway, and it can provide a superbill, but only for self-pay or out-of-pocket sessions. If Headway is actively billing your insurance for a session, you cannot get a superbill to submit for double reimbursement
Education and background
Practice names
Board certifications
- Brainspotting
- Certified Clinician - (DBT - Linehan Board of Certification)
Education and training
- Touro University, Master's in Marriage and Family Counseling
NPI number
1497580856
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.97
Wait time
5.00
Bedside manner
4.93
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
31 reviews
Most relevant
Nothing.She was amazingly great and I can't wait to speak with her again.Besides that I got nothing...!.!
September 23, 2024Timothy F.Verified patient
She was fantastic I really like her and like the convenience of Tele health appts
More than 1 year agoJohanna Z.Verified patient
Very professional and felt heard and supported. Thank you!
More than 1 year agoNB
Ariela is amazing. She listens and very attentive she really is caring and compassionate. Ariela also makes things difficult to speak about easy to share with her.
February 3, 2025Michelle I.Verified patient
Ariela has been working with my husband and I for about 2 months so far. She does an exceptional job keeping things professional and listens to both of us carefully. She focuses on the help we truly need and make it a comfortable environment for the both of us to come to her with our marriage problems. She is continuing to help and counsel the both of us. I’d recommend her for sure.
December 17, 2024Hiba M.Verified patient
I had a fantastic first experience with Dr. Ariela Sibony. She was warm, attentive, and made me feel comfortable from the start. Her insightful approach and compassionate listening created a safe space for me to open up. I’m looking forward to continuing my sessions with her.
November 8, 2024Maysha J.Verified patient
I had the pleasure of working with Ariela as my therapist, and I can't say enough about how much she has helped me with my anxiety. From the very first session, she made me feel understood and supported. Ariela has a unique ability to create a safe and non-judgmental space, allowing me to open up and explore the root causes of my anxiety. Her insights and guidance were always thoughtful and effective, helping me develop practical tools to manage my stress and anxiety in daily life. I highly recommend her to anyone seeking a compassionate and skilled therapist.
More than 1 year agoEB
Ariela helped me to resolves m issues.
More than 1 year agoLV
? Caring and compassionate??
More than 1 year agoDH
I felt supported after talking to Ariela Sibony
More than 1 year agoSS
November 3, 2025Leo C.Verified patient
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How soon can I make an appointment with Ariela Sibony?
Generally, Ariela Sibony has appointments available on Zocdoc within 1 week. You can see Ariela Sibony's earliest availability on Zocdoc and make an appointment online.
Is Ariela Sibony accepting new patients?
Ariela Sibony generally accepts new patients on Zocdoc. You can see Ariela Sibony's earliest availability on Zocdoc and schedule an appointment online.
Does Ariela Sibony accept my insurance?
Choose your insurance plan to verify if Ariela Sibony is in-network.
Can I make an appointment with Ariela Sibony online?
Yes, you can make an appointment online with Ariela Sibony using Zocdoc. It’s simple, secure, and free.
What practice does Ariela Sibony work with?
Ariela Sibony works with Sibony Therapy.
Which board certifications does Ariela Sibony have?
Ariela Sibony is certified by Brainspotting and Certified Clinician - (DBT - Linehan Board of Certification).
What are common reasons for patients to see Ariela Sibony?
Ariela Sibony frequently sees patients for Anxiety, Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Ariela Sibony on their profile.
What languages does Ariela Sibony speak?
Ariela Sibony speaks English and Russian.
How do patients rate Ariela Sibony in reviews?
31 patients have reviewed Ariela Sibony. The overall rating for this doctor is 4.97/5. They have a 4.93/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.