What patients are saying
Overall rating
4.63
Average wait time
5.00
Bedside manner
4.83
About Arij Asdi
Focus areas
Anger Management
Coping Mechanism Development
Post-Traumatic Stress Disorder (PTSD)
Anxiety Disorder
Depression
Therapy
Cognitive Behavioral Therapy (CBT)
LGBTQ+ Counseling
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Emotionally Focused
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Arij Asdi
What drew me to this field was a profound admiration for human resilience-the way we adapt, recover, and grow through life's most difficult experiences. I approach each session with this mindset, striving to create a collaborative and supportive environment. Whether you're working through anxiety, depression, trauma, substance misuse, or major life transitions, my focus is on helping you uncover your inner strengths to move forward with clarity and confidence. Though I'm naturally introverted, I love building genuine connections and supporting others in their journey toward healing.
My therapeutic practice is based on a blend of Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT & CBT), and Solution-Focused Brief Therapy, with a trauma-informed perspective that honors your personal journey. For clients navigating substance misuse, I incorporate Motivational Interviewing and Relapse Prevention to support sustained, meaningful recovery. I strive to make each session feel grounded, respectful, and centered on your individual needs, ensuring you feel heard and empowered every step of the way.
Outside of work, I'm a homebody who appreciates life's simple moments, which I bring into my therapeutic style. I believe in the power of small, consistent steps toward growth and healing. Together, we'll create a path that aligns with your values, celebrates your resilience, and helps you rediscover joy in the little things.
What should a new client know about working with you?
When you begin therapy with me, the first thing you should know is that I see you as more than your struggles. Whether it’s anxiety, depression, trauma, or grief, I believe in your ability to heal and grow. Our sessions will be a safe and supportive space where you can explore your emotions, challenge unhelpful patterns, and build coping strategies that work for you. I use a compassionate, non-judgmental approach and work at your pace, ensuring that you feel heard and understood every step of the way. Together, we’ll focus on building the resilience you need to move forward with hope and strength.
What is your typical process for working with clients?
My process is centered on understanding you as a whole person, not just your symptoms. In our first session, we’ll take the time to discuss your experiences, whether you’re dealing with anxiety, depression, trauma, or grief, and set realistic goals for your healing. I use a combination of person-centered therapy, mindfulness, and cognitive behavioral techniques to help you gain insight into your emotions and develop effective tools for managing stress and finding relief. Each session builds on the last, allowing us to track your progress and make adjustments as needed to support your growth.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $120 for 53 minutes
Ongoing session: $130 for 53 minutes
Office location
Arij Asdi, LMSW also offers online video visits for patients
Education and background
Practice names
Education and training
- The University of Texas at Arlington, Master's in Social Work
- The University of Texas at Dallas (Bachelor's)
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.63
Wait time
5.00
Bedside manner
4.83
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
8 reviews
Most relevant
October 31, 2025Christina S.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
April 30, 2025Brian K.Verified patientVideo visit
April 30, 2025Thomas A.Verified patientVideo visit
April 4, 2025Laila A.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
February 4, 2025Kaminie S.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Arij Asdi?
Generally, Arij Asdi has appointments available on Zocdoc within 1 week. You can see Arij Asdi's earliest availability on Zocdoc and make an appointment online.
Is Arij Asdi accepting new patients?
Arij Asdi generally accepts new patients on Zocdoc. You can see Arij Asdi's earliest availability on Zocdoc and schedule an appointment online.
Does Arij Asdi accept my insurance?
Choose your insurance plan to verify if Arij Asdi is in-network.
Can I make an appointment with Arij Asdi online?
Yes, you can make an appointment online with Arij Asdi using Zocdoc. It’s simple, secure, and free.
What practice does Arij Asdi work with?
Arij Asdi works with Five Seasons Therapy, PLLC.
Where is Arij Asdi's office located?
Arij Asdi has 4 office locations, including in Allen and New Ashford, view full addresses on Arij Asdi's profile.
What are common reasons for patients to see Arij Asdi?
Arij Asdi frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Arij Asdi on their profile.
What languages does Arij Asdi speak?
Arij Asdi speaks English.
How do patients rate Arij Asdi in reviews?
8 patients have reviewed Arij Asdi. The overall rating for this doctor is 4.62/5. They have a 4.83/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.