Arooj Minhas, LMHC, NY | Psychotherapist

About Arooj Minhas

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Arooj Minhas

As a therapist, my goal is to provide a safe, supportive, and nonjudgmental space where clients can feel seen, heard, and empowered. I believe trust and connection are essential in the therapeutic relationship, and I strive to foster that through empathy, compassion, and validation. I understand that each client brings a unique story shaped by their experiences, traumas, and relationships—and I meet them where they are. My approach integrates various evidence-based techniques, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, insight-oriented techniques, and stress management strategies, all tailored to the individual’s needs. Whether you're navigating anxiety, relationship challenges, life transitions, or unresolved trauma, I aim to help you gain insight, build coping skills, and move toward healing and growth. Seeking therapy is a powerful step, and I’m here to walk with you on this journey toward emotional wellness.

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In-network insurances

Arooj Minhas, LMHC has +1 in-network plan.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 19

NPI number

1174416549

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Arooj Minhas?

Generally, Arooj Minhas has appointments available on Zocdoc within 1 week. You can see Arooj Minhas's earliest availability on Zocdoc and make an appointment online.

Is Arooj Minhas accepting new patients?

Arooj Minhas generally accepts new patients on Zocdoc. You can see Arooj Minhas's earliest availability on Zocdoc and schedule an appointment online.

Does Arooj Minhas accept my insurance?

Choose your insurance plan to verify if Arooj Minhas is in-network.

Can I make an appointment with Arooj Minhas online?

Yes, you can make an appointment online with Arooj Minhas using Zocdoc. It’s simple, secure, and free.

What practice does Arooj Minhas work with?

Arooj Minhas works with Sondermind 19.

What are common reasons for patients to see Arooj Minhas?

Arooj Minhas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Arooj Minhas on their profile.