What patients are saying
Overall rating
4.95
Average wait time
5.00
Bedside manner
5.00
“I felt very comfortable the moment we got on the call. She has a way of having you open up without you even thinking about it. ”
Morgan H.January 10, 2026
“I'm so glad to have found Arryonna. It can be hard to find a therapist I feel comfortable with - and bonus that she accepts my insurance! ”
HKLess than 1 year ago
About Arryonna Pinkney
Focus areas
Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Obsessive Compulsive Disorder (OCD)
Relationship Struggles
Bereavement / Grief Counseling
Personality Disorder
Clientele seen
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Gestalt
Exposure Response Prevention
Internal Family Systems (IFS)
Family Systems
Motivational Interviewing
Identity
Gender
FemaleSexuality
StraightFaith
MuslimLanguages spoken
English
Getting to know Arryonna Pinkney
I work with adults who have been carrying trauma, grief, anxiety, obsessive thoughts, attention difficulties, and complex relationship patterns, often for many years and often without adequate support. My approach to therapy is thoughtful, direct, and deeply supportive. I help clients explore and understand what may have been avoided or difficult to name, so they can begin to untangle longstanding patterns and create meaningful, lasting change.
I believe therapy can fundamentally shift how you relate to yourself and others. In our work together, I offer a grounded and focused presence, balancing compassion with gentle challenge. This creates a space where difficult experiences and truths can be explored with honesty and care, without minimizing their impact.
Clients often appreciate my consistent, engaged approach and my ability to foster a strong therapeutic connection. I aim to create an environment that feels both steady and collaborative, where you can examine what’s holding you back and move toward greater clarity and alignment in your life.
Beginning therapy can feel intimidating, especially if you’ve been managing things on your own for a long time. If you’re sensing a need for change, even if you’re unsure where to start, I provide a space that supports meaningful progress beyond surface-level coping. You don’t need to have everything figured out to begin; showing up is enough.
What should a new client know about working with you?
I work primarily with adults navigating trauma, grief, anxiety, OCD, ADHD, and relational challenges, with particular expertise in CPTSD, PTSD, and sexual trauma. My approach is trauma-informed, attachment-focused, and integrative. I am known for a direct and engaged style that can feel intense, but it is always intentional and rooted in helping you create lasting change. I bring clarity, depth, and honest reflection into the room, supporting you to move beyond insight alone and into meaningful, sustainable transformation.
What is your typical process for working with clients?
In our work together, you can expect a space that is grounded, honest, and deeply attuned to you—where nothing about your experience is too much or needs to be minimized. I come to this work because I understand trauma, grief, and survival not only clinically, but personally. Healing happens when you feel both supported and gently challenged, and my hope is that our work helps you feel safer in your body, clearer in your relationships, and more connected to who you are becoming—not just coping, but truly living.
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- New York University, Master's in Counseling
NPI number
1205622057
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.95
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
21 reviews
Most relevant
Arryonna is so helpful, I'm so grateful to have found a therapist I feel truly understood by.
Less than 1 year agoEL
Arryonna is so helpful! I appreciate her insight and her calming presence.
Less than 1 year agoJT
I felt very comfortable the moment we got on the call. She has a way of having you open up without you even thinking about it.
January 10, 2026Morgan H.Verified patient
I'm so glad to have found Arryonna. It can be hard to find a therapist I feel comfortable with - and bonus that she accepts my insurance!
Less than 1 year agoHK
Such a big help, Arryonna and the entire Balanced Mind Therapy Team. Therapy with Arryonna has made such a difference in my day to day.
Less than 1 year agoTQ
November 12, 2025Joshua G.Verified patient
Less than 6 months agoInitials hidden
October 20, 2025Krysia D.Verified patient
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August 16, 2025Ashley B.Verified patient
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How soon can I make an appointment with Arryonna Pinkney?
Generally, Arryonna Pinkney has appointments available on Zocdoc within 1 week. You can see Arryonna Pinkney's earliest availability on Zocdoc and make an appointment online.
Is Arryonna Pinkney accepting new patients?
Arryonna Pinkney generally accepts new patients on Zocdoc. You can see Arryonna Pinkney's earliest availability on Zocdoc and schedule an appointment online.
Does Arryonna Pinkney accept my insurance?
Choose your insurance plan to verify if Arryonna Pinkney is in-network.
Can I make an appointment with Arryonna Pinkney online?
Yes, you can make an appointment online with Arryonna Pinkney using Zocdoc. It’s simple, secure, and free.
What practice does Arryonna Pinkney work with?
Arryonna Pinkney works with Cerebral.
What are common reasons for patients to see Arryonna Pinkney?
Arryonna Pinkney frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Arryonna Pinkney on their profile.
What languages does Arryonna Pinkney speak?
Arryonna Pinkney speaks English.
How do patients rate Arryonna Pinkney in reviews?
21 patients have reviewed Arryonna Pinkney. The overall rating for this doctor is 4.95/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.