Asha Teeple, LMHC, WA | Psychotherapist

About Asha Teeple

Focus areas

Coping Mechanism Development

Life Transition

Therapy For Chronic Pain / Illness

Dissociative Disorder

Relapse Prevention Therapy

Work-Related Counseling

Insomnia

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Attachment-based

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Non-binary

Ethnicity

White

Languages spoken

English

Getting to know Asha Teeple

Hi, I'm Asha! You are not broken and don't need fixing-but you do deserve support. I help people feeling overwhelmed, disconnected, or stuck find their way back to themselves. Whether navigating trauma, self-doubt, or craving more ease, we'll work together to rebuild self-trust and reconnect with what truly matters. My approach is warm, collaborative, and grounded in the belief that you already have the wisdom you need-sometimes you just need support to uncover it. I hold a Master's in Counseling from Southern Nazarene University, which informs my compassionate, holistic approach. My approach I use somatic practices and mindfulness techniques to help you feel more grounded and at ease in your body, emotions, and thoughts. Rather than pushing feelings away, you'll learn to navigate them with curiosity and self-compassion. This strengthens self-awareness, emotional balance, and resilience-helping you move through life with more confidence and clarity. My focus I work with adults navigating anxiety, depression, stress, trauma, PTSD, trouble relaxing, and chronic pain. Whether overwhelmed, stuck, or disconnected, therapy can help you find stability and relief. I take a holistic, compassionate approach-helping you reconnect with your strengths, build emotional stability, and face life's challenges with confidence and clarity. No matter your journey, you don't have to go through it alone. My communication style I am direct and open, allowing space for quiet reflection. I practice reflective listening and bring observations about subconscious actions like fidgeting into the conversation to help these tender parts express as needed. Somatic attachment therapy is based on a mindfulness practice called inner relationship focusing, consisting of four phases: coming in, being with, deepening contact, and coming out.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Washington

Education and training

Southern Nazarene University, Master's in Counseling

NPI number

1962999557

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Frequently asked questions

How soon can I make an appointment with Asha Teeple?

Generally, Asha Teeple has appointments available on Zocdoc within 1 week. You can see Asha Teeple's earliest availability on Zocdoc and make an appointment online.

Is Asha Teeple accepting new patients?

Asha Teeple generally accepts new patients on Zocdoc. You can see Asha Teeple's earliest availability on Zocdoc and schedule an appointment online.

Does Asha Teeple accept my insurance?

Choose your insurance plan to verify if Asha Teeple is in-network.

Can I make an appointment with Asha Teeple online?

Yes, you can make an appointment online with Asha Teeple using Zocdoc. It’s simple, secure, and free.

What practice does Asha Teeple work with?

Asha Teeple works with Rula Health - Washington.

What are common reasons for patients to see Asha Teeple?

Asha Teeple frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Asha Teeple on their profile.