Ashanti Palma, MA, NY | Psychotherapist

About Ashanti Palma

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Ashanti Palma

“Ashanti Palma” is a pre-licensed provider working under the supervision of a licensed practitioner. Hello! I'm Ashanti, I’m of Caribbean descent, and a recent graduate from NYU with a Master’s in School Counseling. Having navigated my own triumphs and challenges throughout life, I deeply understand how overwhelming life can feel at times. The weight of heavy emotions and unpredictable circumstances can take a toll on our mental well-being, especially when facing them alone. My role as a therapist is to walk alongside you, helping you rediscover meaning and purpose in your life.

What should a new client know about working with you?

I aim to support clients in understanding their past by creating a safe and welcoming space to explore and process suppressed, repressed, and avoided emotions, experiences, and circumstances—all natural coping strategies we use to navigate life's challenges. My approach centers on (IFS) Internal Family Systems and (CBT) Cognitive Behavioral Therapy. Together, we’ll work to process past experiences, address suppressed emotions, and build confidence in overcoming life’s hurdles. My goal is for you to leave each session feeling a bit more empowered and confident, with tools to manage negative thoughts, beliefs, and behaviors.

What is your typical process for working with clients?

I’m passionate about psychoeducation, encouraging clients to explore topics outside of sessions, relevant to their growth, while reflecting on insights gained during sessions. This collaborative approach fosters a strong therapist-client partnership. The more informed an individual is, the more proactive an individual can be within sessions and their own lives.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Creative Counseling Mental Health Services PLLC

Education and training

Alfred University, Master's in Mental Health Counseling
New York University, Master's in School Counseling

NPI number

1265366157

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ashanti Palma?

Generally, Ashanti Palma has appointments available on Zocdoc within 1 week. You can see Ashanti Palma's earliest availability on Zocdoc and make an appointment online.

Is Ashanti Palma accepting new patients?

Ashanti Palma generally accepts new patients on Zocdoc. You can see Ashanti Palma's earliest availability on Zocdoc and schedule an appointment online.

Does Ashanti Palma accept my insurance?

Choose your insurance plan to verify if Ashanti Palma is in-network.

Can I make an appointment with Ashanti Palma online?

Yes, you can make an appointment online with Ashanti Palma using Zocdoc. It’s simple, secure, and free.

What practice does Ashanti Palma work with?

Ashanti Palma works with Creative Counseling Mental Health Services PLLC.

What are common reasons for patients to see Ashanti Palma?

Ashanti Palma frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ashanti Palma on their profile.