Ashleigh Milam, LCSW, TX | Psychotherapist

About Ashleigh Milam

Focus areas

Adolescent / Teen Issues

Childhood Trauma

Self Esteem Issues

Asperger's Syndrome

Coping Mechanism Development

Self-Harm / Injury

Autism Spectrum Disorder

Internet Addiction

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Eclectic

Identity

Gender

Ethnicity

White

Languages spoken

English

Getting to know Ashleigh Milam

Hi there, I'm Ashleigh! I'm a Licensed Clinical Social Worker specializing in trauma therapy for adults and adolescents. I create a warm, collaborative space where clients can safely explore their experiences, build resilience, and move toward healing. My integrative approach draws from ACT, CBT, Emotionally Focused Therapy, DBT, somatic therapy, and more to support each person’s unique journey. My approach My therapeutic approach is integrative and deeply collaborative, weaving together evidence-based methods to meet each client where they are. I draw primarily on Acceptance and Commitment Therapy (ACT) to help you clarify values and build psychological flexibility; Emotionally Focused Therapy (EFT) to deepen emotional awareness and healing; Dialectical Behavior Therapy (DBT) for practical skills in distress tolerance, emotion regulation, and interpersonal effectiveness; and somatic, trauma-focused interventions to safely process and release the body’s stored memories. By blending these modalities, I create a tailored roadmap for adults and adolescents to move from survival into genuine connection, growth, and resilience. My focus I work with adult(18+) and adolescent(13-17) clients who are navigating the impact of trauma, whether from abuse, domestic violence, or relationship wounds, as well as individuals coping with anxiety, depression, and mood disorders like bipolar. I have particular experience supporting neurodivergent and LGBTQ+ clients, helping them build resilience and self-compassion. My integrative, trauma-focused approach ensures that each person’s unique story guides our work together. My communication style My communication style is warm, transparent, and attuned—grounded in active listening and genuine curiosity. I use simple, relatable language to demystify therapy concepts, invite feedback at every step, and collaboratively set clear goals. By balancing empathy with directness, I create a safe space where you feel heard, understood, and empowered

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Dallas

Education and training

The University of Texas at Arlington, Master's in Social Work

NPI number

1457188427

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Frequently asked questions

How soon can I make an appointment with Ashleigh Milam?

Generally, Ashleigh Milam has appointments available on Zocdoc within 1 week. You can see Ashleigh Milam's earliest availability on Zocdoc and make an appointment online.

Is Ashleigh Milam accepting new patients?

Ashleigh Milam generally accepts new patients on Zocdoc. You can see Ashleigh Milam's earliest availability on Zocdoc and schedule an appointment online.

Does Ashleigh Milam accept my insurance?

Choose your insurance plan to verify if Ashleigh Milam is in-network.

Can I make an appointment with Ashleigh Milam online?

Yes, you can make an appointment online with Ashleigh Milam using Zocdoc. It’s simple, secure, and free.

What practice does Ashleigh Milam work with?

Ashleigh Milam works with Rula Health - Dallas.

What are common reasons for patients to see Ashleigh Milam?

Ashleigh Milam frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashleigh Milam on their profile.