Ashley Cole, LCSW, CA | Psychotherapist

About Ashley Cole

Focus areas

Addiction / Substance Abuse

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress Management

Anger Management

Behavioral Therapy

Work-Related Counseling

Anxiety

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Trauma Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Ashley Cole

Hi there, I'm Ashley! I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting children, teens, adults, and families who have been impacted by trauma, major life changes, relationship challenges, mental health concerns, and substance use. My approach is warm, compassionate, and collaborative—I believe healing happens when you feel safe. My focus Many of the clients I work with come to therapy because they feel overwhelmed, stuck, or disconnected from the version of themselves they want to be. Maybe you’ve been carrying more than you let people see. Maybe you’ve been strong for everyone else for so long that you haven’t had a place to land yourself. My approach I use a combination of evidence-based approaches tailored to each person’s needs, including cognitive and behavioral tools, motivational work, trauma-informed practices, and mind–body techniques. My goal is always to meet you where you are, help you feel grounded, and empower you with practical skills that create real change in your life. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences. Think of me like your licensed bestie. My journey to mental healthcare My journey into therapy began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Working with trauma survivors showed me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change. My goals for you What makes my therapeutic approach unique is the balance of realness, compassion, and evidence-based practice. I create a space where you can show up exactly as you are—messy, overwhelmed, unsure, or hopeful—and still feel fully supported. I keep therapy grounded, warm, and relatable, while also giving you practical tools you can start using right.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Education and background

Practice names

Rula Health - San Jose

Education and training

University of Southern California, Master's in Social Work

NPI number

1861996563

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Frequently asked questions

How soon can I make an appointment with Ashley Cole?

Generally, Ashley Cole has appointments available on Zocdoc within 1 week. You can see Ashley Cole's earliest availability on Zocdoc and make an appointment online.

Is Ashley Cole accepting new patients?

Ashley Cole generally accepts new patients on Zocdoc. You can see Ashley Cole's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Cole accept my insurance?

Choose your insurance plan to verify if Ashley Cole is in-network.

Can I make an appointment with Ashley Cole online?

Yes, you can make an appointment online with Ashley Cole using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Cole work with?

Ashley Cole works with Rula Health - San Jose.

What are common reasons for patients to see Ashley Cole?

Ashley Cole frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Cole on their profile.