Ashley Dumka, LMFT, CA | Psychotherapist

About Ashley Dumka

Focus areas

Anger Management

Bereavement / Grief Counseling

Family Therapy/ Marriage Therapy

Anxiety

Childhood Trauma

Stress Management

Behavioral Therapy

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Structural Family Therapy

Cognitive Behavioral (CBT)

Psychodynamic

Solution Focused Brief (SFBT)

Humanistic

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Ashley Dumka

Hi there, I'm Ashley! Life can feel overwhelming at times, and you don't have to navigate it alone. I offer a warm, practical, and collaborative space where we can understand what is getting in the way, build useful coping skills, and work toward meaningful change at a pace that feels right for you. My focus I work with clients experiencing anxiety, depression, grief, stress, panic, life transitions, and emotional overwhelm. I can help you better understand what you are feeling, strengthen coping skills, improve emotional regulation, and create realistic steps toward feeling more balanced and in control. My approach My approach is practical, collaborative, and tailored to your needs. I draw from evidence-based approaches such as CBT, solution-focused, and mindfulness while helping you recognize patterns, build coping skills, and develop strategies you can use outside of session. My communication style My communication style is warm, approachable, and honest. I listen without judgement, ask thoughtful questions, and offer clear feedback when it may be helpful. I want sessions to feel comfortable and collaborative, with room for reflection, encouragement, and even humor when appropriate. My journey to mental healthcare I was drawn to the mental health field by a desire to help people feel supported during difficult and uncertain moments. My work in crisis mental health has deepened my respect for resilience and the importance of compassionate care. I remain motivated by helping clients create meaningful, lasting change. My goals for you We will work together to identify goals that are meaningful and realistic for you. I help break larger concerns into manageable steps, build on your strengths, and track what is working. As your needs change, we can adjust your goals so therapy continues to feel useful, focused, and achievable.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - San Jose

Education and training

UMass Global, Master's in Marriage and Family Therapy

NPI number

1194461475

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Frequently asked questions

How soon can I make an appointment with Ashley Dumka?

Generally, Ashley Dumka has appointments available on Zocdoc within 1 week. You can see Ashley Dumka's earliest availability on Zocdoc and make an appointment online.

Is Ashley Dumka accepting new patients?

Ashley Dumka generally accepts new patients on Zocdoc. You can see Ashley Dumka's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Dumka accept my insurance?

Choose your insurance plan to verify if Ashley Dumka is in-network.

Can I make an appointment with Ashley Dumka online?

Yes, you can make an appointment online with Ashley Dumka using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Dumka work with?

Ashley Dumka works with Rula Health - San Jose.

What are common reasons for patients to see Ashley Dumka?

Ashley Dumka frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Dumka on their profile.