Ashley Gilmer, LCSW, TX | Psychotherapist

About Ashley Gilmer

Focus areas

Anger Management

Coping Mechanism Development

Peer Relationship Struggles

Anxiety

Depression

Relationship Struggles

Behavioral Problems

Life Transition

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Ashley Gilmer

I’m an African American female Licensed Clinical Social Worker who specializes in helping people untangle the stress, anxiety, and big life transitions that can sometimes feel overwhelming. My style is warm, collaborative, and straightforward—I believe therapy should feel like a safe space where you can be fully yourself, without judgment. Whether you’re navigating burnout, relationship challenges, or just feeling stuck, we’ll approach it with curiosity, compassion, and a little humor along the way. My approach I integrate evidence-based practices (like CBT, mindfulness, and solution-focused approaches) with a conversational, down-to-earth style. Together, we’ll work on building insight, finding practical strategies, and creating sustainable change. My goal isn’t just to help you “cope”—it’s to empower you to thrive, feel grounded, and reconnect with what actually matters to you. My focus I work with clients who feel like they’re carrying a lot—whether it’s the weight of anxiety, the fog of depression, or the exhaustion of taking care of everyone else while putting themselves last. My ideal clients are often high achievers, caregivers, creatives, or cycle-breakers—folks who look “put together” on the outside but secretly feel overwhelmed, disconnected, or burnt out. My goal? To help you move from just surviving to actually thriving. Therapy with me is collaborative, supportive, and—when appropriate—sprinkled with a little humor. Because healing is serious work, but it doesn’t have to feel heavy every single time. My communication style I believe therapy works best when it feels like a real, human conversation. My style is warm, authentic, and collaborative—I’ll listen deeply, ask thoughtful questions, and also gently challenge you when it’s needed. Clients often describe me as approachable and grounded, with a mix of compassion and practicality.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - Dallas

Education and training

Jackson State University, Master's in Social Work

NPI number

1902309578

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Frequently asked questions

How soon can I make an appointment with Ashley Gilmer?

Generally, Ashley Gilmer has appointments available on Zocdoc within 1 week. You can see Ashley Gilmer's earliest availability on Zocdoc and make an appointment online.

Is Ashley Gilmer accepting new patients?

Ashley Gilmer generally accepts new patients on Zocdoc. You can see Ashley Gilmer's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Gilmer accept my insurance?

Choose your insurance plan to verify if Ashley Gilmer is in-network.

Can I make an appointment with Ashley Gilmer online?

Yes, you can make an appointment online with Ashley Gilmer using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Gilmer work with?

Ashley Gilmer works with Rula Health - Dallas.

What are common reasons for patients to see Ashley Gilmer?

Ashley Gilmer frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashley Gilmer on their profile.