About Ashley Harrell
Clientele seen
Children (<13)
Adults (25-64)
Families
Teenagers (13-17)
Seniors (65+)
Couples
Young adults (18-24)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Christian Counseling
Acceptance and Commitment (ACT)
Gottman Method
Identity
Gender
FemaleLanguages spoken
English
Getting to know Ashley Harrell
I help individuals break free from overwhelm and reconnect with themselves and the people who matter most. Life’s challenges can often leave us feeling stuck, emotionally drained, and unsure of the next step. Together, we will explore what is keeping you from the life you want while building practical tools, resilience, and self-understanding. Whether you are navigating stress, relationship challenges, or major life transitions, I provide a supportive space to help you find clarity, restore balance, and create meaningful, lasting change.
As a therapist, I offer a warm, integrative approach tailored to your unique needs. I draw from evidence-based methods—including Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and the Gottman Method—incorporating Christian counseling when desired. I focus on utilizing practical tools to foster deep healing, resilience, and stronger relationships.
My purpose is to build an environment of empathy and trust where you feel completely safe, seen, and supported. Together, we will look at your goals, challenges, and strengths while developing the insight, skills, and confidence necessary to support your personal growth, healing, and empowerment. When you are ready, I am here to walk alongside you as you take steps toward lasting change.
What should a new client know about working with you?
When you work with me, you gain a warm, collaborative partner who meets you exactly where you are. Here is what you can expect from our time together:
Practical Tools: I use evidence-based methods like Acceptance and Commitment Therapy (ACT) and the Gottman Method to give you concrete, actionable strategies for managing stress and improving relationships.
A Safe Space: Your comfort is my priority. I focus on building deep empathy and trust, ensuring you feel entirely seen, heard, and supported without judgment.
Holistic Support: I will walk alongside you through life's toughest transitions and gladly integrate Christian counseling if you wish to incorporate your faith into your healing.
Ultimately, working with me means having a dedicated advocate by your side to help you find clarity, build resilience, and create lasting change.
What is your typical process for working with clients?
When you work with me, our journey begins with an initial connection, where we create a safe, welcoming space to discuss what brings you to therapy and ensure we are a good fit for your goals. From there, we move into collaborative planning, working together to identify what is keeping you from the life you want and mapping out a personalized strategy rooted in practical, evidence-based tools. Next comes active growth and healing, where we work side-by-side to build resilience, practice actionable skills for managing stress or navigating transitions, and deepen your self-understanding. Finally, we focus on lasting change, anchoring these new insights and habits into your daily life to support your long-term empowerment and continued meaningful growth.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- La Sierra University, Master's in Counseling
- Liberty University, Master's in School Counseling
NPI number
1649988031
How soon can I make an appointment with Ashley Harrell?
Generally, Ashley Harrell has appointments available on Zocdoc within 1 week. You can see Ashley Harrell's earliest availability on Zocdoc and make an appointment online.
Is Ashley Harrell accepting new patients?
Ashley Harrell generally accepts new patients on Zocdoc. You can see Ashley Harrell's earliest availability on Zocdoc and schedule an appointment online.
Does Ashley Harrell accept my insurance?
Choose your insurance plan to verify if Ashley Harrell is in-network.
Can I make an appointment with Ashley Harrell online?
Yes, you can make an appointment online with Ashley Harrell using Zocdoc. It’s simple, secure, and free.
What practice does Ashley Harrell work with?
Ashley Harrell works with Shift Together Wellness.
What are common reasons for patients to see Ashley Harrell?
Ashley Harrell frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ashley Harrell on their profile.
What languages does Ashley Harrell speak?
Ashley Harrell speaks English.