Ashley Heinz, LICSW

Ashley Heinz, LICSW

Psychotherapist
107 1st St SE, Ste 105, Little Falls, MN
Hello, first to introduce myself, I am Ashley. I provide therapy to adolescents and adults ages 12 and up who are navigating anxiety, depression, life transitions, interpersonal relationship issues, chronic illnesses, personality-related challenges, struggles with boundaries, and perinatal mental health concerns, including high risk pregnancies and NICU experiences. I also have experience working with survivors of abuse. Many of my clients are going through life transitions, feeling emotionally overwhelmed, or noticing patterns that feel hard to change on their own. My approach is person-centered and strengths-based, which means I focus on building a genuine, supportive relationship where you feel safe, heard, and understood. I offer practical tools for managing emotions, coping with stress, and navigating difficult moments with more confidence. Reaching out to start therapy can feel like a big step, especially if you’re unsure what to expect or whether things can really feel different. My goal is to make that process feel a little easier. I have 9 years experience working in the mental health field, 7 of those as a therapist. I strive to offer a space where you can show up as you are—without judgment—and feel genuinely heard and understood. In our first session together, here's what you can expect Our first session will typically involve completing a diagnostic assessment. This allows for me to get a big picture of who you are, your life experiences, and your mental health journey. The biggest strengths that I bring into our sessions I believe therapy should feel like a space where you can show up as you are. While I aim to be warm and supportive, I also gently challenge you when it feels helpful for your growth and goals.
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About Ashley Heinz

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Ashley Heinz

Hello, first to introduce myself, I am Ashley. I provide therapy to adolescents and adults ages 12 and up who are navigating anxiety, depression, life transitions, interpersonal relationship issues, chronic illnesses, personality-related challenges, struggles with boundaries, and perinatal mental health concerns, including high risk pregnancies and NICU experiences. I also have experience working with survivors of abuse. Many of my clients are going through life transitions, feeling emotionally overwhelmed, or noticing patterns that feel hard to change on their own. My approach is person-centered and strengths-based, which means I focus on building a genuine, supportive relationship where you feel safe, heard, and understood. I offer practical tools for managing emotions, coping with stress, and navigating difficult moments with more confidence. Reaching out to start therapy can feel like a big step, especially if you’re unsure what to expect or whether things can really feel different. My goal is to make that process feel a little easier. I have 9 years experience working in the mental health field, 7 of those as a therapist. I strive to offer a space where you can show up as you are—without judgment—and feel genuinely heard and understood. In our first session together, here's what you can expect Our first session will typically involve completing a diagnostic assessment. This allows for me to get a big picture of who you are, your life experiences, and your mental health journey. The biggest strengths that I bring into our sessions I believe therapy should feel like a space where you can show up as you are. While I aim to be warm and supportive, I also gently challenge you when it feels helpful for your growth and goals.

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In-network insurances

Ashley Heinz, LICSW has +30 in-network plans.

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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Cognitive Therapy
Cognitive-Behavioral Family Therapy
Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Stress Management
Therapy
Cognitive Therapy
Cognitive-Behavioral Family Therapy
Depression
Psychotherapy

Office location

Grow Therapy
107 1st St SE, Ste 105, Little Falls, MN 56345

Education and background

Practice names

Education and training

  • St. Cloud State University, Master's in Social Work
  • St. Cloud State University (Bachelor's)
  • Central Lakes College (Associate's)

NPI number

1043882517

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ashley Heinz?

Generally, Ashley Heinz has appointments available on Zocdoc within 1 week. You can see Ashley Heinz's earliest availability on Zocdoc and make an appointment online.

Is Ashley Heinz accepting new patients?

Ashley Heinz generally accepts new patients on Zocdoc. You can see Ashley Heinz's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Heinz accept my insurance?

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Can I make an appointment with Ashley Heinz online?

Yes, you can make an appointment online with Ashley Heinz using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Heinz work with?

Where is Ashley Heinz's office located?

Ashley Heinz's office is located at 107 1st St SE, Little Falls, MN 56345.

What are common reasons for patients to see Ashley Heinz?

Ashley Heinz frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Ashley Heinz on their profile.

What languages does Ashley Heinz speak?

Ashley Heinz speaks English.

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